Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings (1 cup filling & 2 cups salad each)Jump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings (1 cup filling & 2 cups salad each)
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings (1 cup filling & 2 cups salad each)
Yield:
4 servings (1 cup filling & 2 cups salad each)
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupprepared salsa¼cupreduced-fat sour cream1teaspooncanola oil1medium onion, chopped3clovesgarlic, minced1pound93%-lean ground turkey2large plum tomatoes, diced1 14-ounce can kidney beans, rinsed2teaspoonsground cumin2teaspoonschili powder¼cupchopped fresh cilantro8cupsshredded romaine lettuce½cupshredded sharp Cheddar cheese
Cook Mode(Keep screen awake)
Ingredients
½cupprepared salsa
¼cupreduced-fat sour cream
1teaspooncanola oil
1medium onion, chopped
3clovesgarlic, minced
1pound93%-lean ground turkey
2large plum tomatoes, diced
1 14-ounce can kidney beans, rinsed
2teaspoonsground cumin
2teaspoonschili powder
¼cupchopped fresh cilantro
8cupsshredded romaine lettuce
½cupshredded sharp Cheddar cheese
DirectionsCombine salsa and sour cream in a large bowl.Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring often, until softened, about 2 minutes. Add turkey and cook, stirring often and crumbling with a wooden spoon, until cooked through, about 5 minutes. Add tomatoes, beans, cumin and chili powder; cook, stirring, until the tomatoes begin to break down, 2 to 3 minutes. Remove from the heat, stir in cilantro and 1/4 cup of the salsa mixture.Add lettuce to the remaining salsa mixture in the bowl; toss to coat. To serve, divide the lettuce among 4 plates, top with the turkey mixture and sprinkle with cheese.Caitlin BenselOriginally appeared: EatingWell Magazine, June/July 2006
Directions
Combine salsa and sour cream in a large bowl.Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring often, until softened, about 2 minutes. Add turkey and cook, stirring often and crumbling with a wooden spoon, until cooked through, about 5 minutes. Add tomatoes, beans, cumin and chili powder; cook, stirring, until the tomatoes begin to break down, 2 to 3 minutes. Remove from the heat, stir in cilantro and 1/4 cup of the salsa mixture.Add lettuce to the remaining salsa mixture in the bowl; toss to coat. To serve, divide the lettuce among 4 plates, top with the turkey mixture and sprinkle with cheese.Caitlin Bensel
Combine salsa and sour cream in a large bowl.
Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring often, until softened, about 2 minutes. Add turkey and cook, stirring often and crumbling with a wooden spoon, until cooked through, about 5 minutes. Add tomatoes, beans, cumin and chili powder; cook, stirring, until the tomatoes begin to break down, 2 to 3 minutes. Remove from the heat, stir in cilantro and 1/4 cup of the salsa mixture.
Add lettuce to the remaining salsa mixture in the bowl; toss to coat. To serve, divide the lettuce among 4 plates, top with the turkey mixture and sprinkle with cheese.
Caitlin Bensel
Originally appeared: EatingWell Magazine, June/July 2006
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Nutrition Facts(per serving)447Calories19gFat27gCarbs42gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
