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Photo: Johnny and Charlotte Autry
Active Time:25 minsTotal Time:25 minsServings:12Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:12
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:12
Servings:
12
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(15 ounce) canno-salt-added black beans1tablespoonextra-virgin olive oil1tablespoonsalt-free taco seasoning¼teaspoongarlic powder¼teaspoonground pepper plus 1/8 teaspoon, divided¼teaspoonsalt, divided½cupreduced-fat cream cheese, softened¼cupnonfat plain Greek yogurt1teaspoonlemon juice⅔cupsliced cherry tomatoes⅓cupthinly sliced red onion¼cupcrumbled cotija cheese2tablespoonschopped fresh cilantro3tablespoonspickled jalapeños1 ½tablespoonshot sauce
Cook Mode(Keep screen awake)
Ingredients
1(15 ounce) canno-salt-added black beans
1tablespoonextra-virgin olive oil
1tablespoonsalt-free taco seasoning
¼teaspoongarlic powder
¼teaspoonground pepper plus 1/8 teaspoon, divided
¼teaspoonsalt, divided
½cupreduced-fat cream cheese, softened
¼cupnonfat plain Greek yogurt
1teaspoonlemon juice
⅔cupsliced cherry tomatoes
⅓cupthinly sliced red onion
¼cupcrumbled cotija cheese
2tablespoonschopped fresh cilantro
3tablespoonspickled jalapeños
1 ½tablespoonshot sauce
DirectionsTransfer 2 tablespoons liquid from bean can to a large bowl. Rinse the beans and add them to the bowl. Add oil, taco seasoning, garlic powder, 1/4 teaspoon pepper and 1/8 teaspoon salt; mash until smooth. Transfer to a 9-inch pie pan and spread into an even layer.Mix cream cheese, yogurt, lemon juice and the remaining 1/8 teaspoon each pepper and salt in a small bowl until smooth. Spread over the bean layer.Sprinkle tomatoes and onion in an even layer over the cream cheese layer. Top with cotija cheese. Sprinkle cilantro and jalapeños evenly over the top; drizzle with hot sauce.To make aheadPrepare through Step 2, cover and refrigerate for up to 2 days.Equipment9-inch pie panOriginally appeared: EatingWell.com, April 2022
Directions
Transfer 2 tablespoons liquid from bean can to a large bowl. Rinse the beans and add them to the bowl. Add oil, taco seasoning, garlic powder, 1/4 teaspoon pepper and 1/8 teaspoon salt; mash until smooth. Transfer to a 9-inch pie pan and spread into an even layer.Mix cream cheese, yogurt, lemon juice and the remaining 1/8 teaspoon each pepper and salt in a small bowl until smooth. Spread over the bean layer.Sprinkle tomatoes and onion in an even layer over the cream cheese layer. Top with cotija cheese. Sprinkle cilantro and jalapeños evenly over the top; drizzle with hot sauce.To make aheadPrepare through Step 2, cover and refrigerate for up to 2 days.Equipment9-inch pie pan
Transfer 2 tablespoons liquid from bean can to a large bowl. Rinse the beans and add them to the bowl. Add oil, taco seasoning, garlic powder, 1/4 teaspoon pepper and 1/8 teaspoon salt; mash until smooth. Transfer to a 9-inch pie pan and spread into an even layer.
Mix cream cheese, yogurt, lemon juice and the remaining 1/8 teaspoon each pepper and salt in a small bowl until smooth. Spread over the bean layer.
Sprinkle tomatoes and onion in an even layer over the cream cheese layer. Top with cotija cheese. Sprinkle cilantro and jalapeños evenly over the top; drizzle with hot sauce.
To make ahead
Prepare through Step 2, cover and refrigerate for up to 2 days.
Equipment
9-inch pie pan
Originally appeared: EatingWell.com, April 2022
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Nutrition Facts(per serving)82Calories4gFat8gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
