Close
Prep Time:40 minsTotal Time:40 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:40 minsTotal Time:40 minsServings:6Yield:6 servings
Prep Time:40 mins
Prep Time:
40 mins
Total Time:40 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupmedium bulgur (see Tip)1 ½cupswater6tablespoonsolive oil, divided1poundboneless, skinless chicken breast, cut into 1/2-inch pieces½teaspoongarlic powder1teaspoonsalt, divided2largetomatoes, seeded and chopped2scallions, finely chopped2cupschopped fresh flat-leaf parsley (about 2 large bunches)½cupchopped fresh mint4tablespoonslemon juice
Cook Mode(Keep screen awake)
Ingredients
1cupmedium bulgur (see Tip)
1 ½cupswater
6tablespoonsolive oil, divided
1poundboneless, skinless chicken breast, cut into 1/2-inch pieces
½teaspoongarlic powder
1teaspoonsalt, divided
2largetomatoes, seeded and chopped
2scallions, finely chopped
2cupschopped fresh flat-leaf parsley (about 2 large bunches)
½cupchopped fresh mint
4tablespoonslemon juice
Directions
Combine bulgur and water in a medium saucepan. Bring to a simmer. Cover and cook on low heat until tender, 10 to 12 minutes. Drain and rinse under cold water. Transfer to a large bowl.
Meanwhile, heat 2 Tbsp. oil in a large skillet over medium-high heat. Add chicken, garlic powder, and 1/2 tsp. salt. Cook, stirring occasionally, until the chicken is cooked through and just browned, 6 minutes. Let cool slightly.
Add the chicken and any juices from the skillet to the bowl with the bulgur. Add tomatoes, scallions, parsley, and mint; stir to combine. Whisk lemon juice and the remaining 4 Tbsp. oil and 1/2 tsp. salt in a small bowl. Add to the bulgur mixture and stir to combine.
Tips
To make ahead: Prepare bulgur (Step 1) and refrigerate for up to 1 day.
Originally appeared: Diabetic Living Magazine, Spring 2020
Rate ItPrint
Nutrition Facts(per serving)312Calories16gFat25gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
