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Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupstabbouleh (see Tips)1cupbeet hummus (see Tips)1cupsugar snap peas, stem ends snapped off4radishes1cupmixed olives1cupraspberries1cupblackberries4(4 inch)whole-wheat pita breads⅔cupunsalted dry-roasted pistachios4vegan cookies (see Tips)
Cook Mode(Keep screen awake)
Ingredients
2cupstabbouleh (see Tips)
1cupbeet hummus (see Tips)
1cupsugar snap peas, stem ends snapped off
4radishes
1cupmixed olives
1cupraspberries
1cupblackberries
4(4 inch)whole-wheat pita breads
⅔cupunsalted dry-roasted pistachios
4vegan cookies (see Tips)
DirectionsDivide items equally among 4 plates.TipsTips: Use prepared tabbouleh, the popular middle Eastern whole-grain salad, for convenience–but if you have time, prepare our fresh-tastingParsley Tabboulehrecipe.If you can’t find beet hummus at your local grocery store, try our recipe forRoasted Beet Hummus.Pack your favorite vegan cookies or use EatingWell’s recipe forVegan No-Bake Cookies.To make ahead: Pack ingredients in separate totable containers.Originally appeared: EatingWell.com, May 2018
Directions
Divide items equally among 4 plates.TipsTips: Use prepared tabbouleh, the popular middle Eastern whole-grain salad, for convenience–but if you have time, prepare our fresh-tastingParsley Tabboulehrecipe.If you can’t find beet hummus at your local grocery store, try our recipe forRoasted Beet Hummus.Pack your favorite vegan cookies or use EatingWell’s recipe forVegan No-Bake Cookies.To make ahead: Pack ingredients in separate totable containers.
Divide items equally among 4 plates.
Tips
Tips: Use prepared tabbouleh, the popular middle Eastern whole-grain salad, for convenience–but if you have time, prepare our fresh-tastingParsley Tabboulehrecipe.
If you can’t find beet hummus at your local grocery store, try our recipe forRoasted Beet Hummus.
Pack your favorite vegan cookies or use EatingWell’s recipe forVegan No-Bake Cookies.
To make ahead: Pack ingredients in separate totable containers.
Originally appeared: EatingWell.com, May 2018
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Nutrition Facts(per serving)537Calories31gFat55gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
