Close
Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:15 mins
Additional Time:
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients5skinless salmon fillets, fresh or frozen (1 1/4 lbs.)2tablespoonsbalsamic vinegar1tablespoonhoney¼teaspoonsalt⅛teaspoonground pepper1cupchopped red and/or yellow bell pepper½to 1 small jalapeño pepper, seeded and finely chopped2scallions (green parts only), thinly sliced¼cupchopped fresh Italian parsley2 2/3 cupsWild Rice Pilaf
Cook Mode(Keep screen awake)
Ingredients
5skinless salmon fillets, fresh or frozen (1 1/4 lbs.)
2tablespoonsbalsamic vinegar
1tablespoonhoney
¼teaspoonsalt
⅛teaspoonground pepper
1cupchopped red and/or yellow bell pepper
½to 1 small jalapeño pepper, seeded and finely chopped
2scallions (green parts only), thinly sliced
¼cupchopped fresh Italian parsley
2 2/3 cupsWild Rice Pilaf
Directions
Roast the salmon until the thickest part flakes easily, about 15 minutes. Drizzle with the remaining vinegar mixture.
Coat a 10-inch nonstick skillet with cooking spray; heat over medium heat. Add bell pepper and jalapeño; cook, stirring frequently, just until tender, 3 to 5 minutes. Remove from heat. Stir in scallion greens.
Top 4 of the salmon fillets with the pepper mixture and parsley. Serve with pilaf. (Refrigerate the remaining salmon for another use, see Note.)
NoteIf you are following our1,500-calorie diabetes meal plan, transfer 1 salmon fillet to an airtight container and refrigerate for use in Greek Salmon Salad (see Associated Recipes).
Note
If you are following our1,500-calorie diabetes meal plan, transfer 1 salmon fillet to an airtight container and refrigerate for use in Greek Salmon Salad (see Associated Recipes).
Associated RecipesGreek Salmon Salad
Associated Recipes
Greek Salmon Salad
Originally appeared: What to Eat with Diabetes 2019
Rate ItPrint
Nutrition Facts(per serving)339Calories5gFat43gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
