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Prep Time:20 minsTotal Time:20 minsServings:4Yield:5 cupsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:5 cups
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:5 cups
Yield:
5 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3ouncesdry ramen noodles1tablespooncanola or avocado oil1poundboneless, skinless chicken breasts, trimmed and cut into 1-inch pieces½cuporange juice6cupssmall broccoli florets (about 12 ounces)3tablespoonsrice vinegar2tablespoonslow-sodium soy sauce1 ½tablespoonscornstarch2tablespoonshoney1tablespoonfinely chopped garlic¾teaspooncrushed red pepper½teaspoonkosher salt
Cook Mode(Keep screen awake)
Ingredients
3ouncesdry ramen noodles
1tablespooncanola or avocado oil
1poundboneless, skinless chicken breasts, trimmed and cut into 1-inch pieces
½cuporange juice
6cupssmall broccoli florets (about 12 ounces)
3tablespoonsrice vinegar
2tablespoonslow-sodium soy sauce
1 ½tablespoonscornstarch
2tablespoonshoney
1tablespoonfinely chopped garlic
¾teaspooncrushed red pepper
½teaspoonkosher salt
DirectionsPreheat oven to 375 degrees F.Crush noodles and spread on a rimmed baking sheet. Bake, stirring once, until lightly browned, 7 to 9 minutes.Meanwhile, heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until browned and cooked through, 6 to 8 minutes. Transfer the chicken to a plate. Add orange juice to the pan and cook, scraping up any browned bits, for 15 seconds. Add broccoli; cover and cook until tender, about 3 minutes.Meanwhile, whisk vinegar, soy sauce and cornstarch in a small bowl.Add the vinegar mixture, honey, garlic, crushed red pepper and salt to the pan; bring to a boil. Cook, stirring, until the sauce is thickened, about 1 minute. Add the chicken and cook for 1 minute more. Top with the ramen noodles.Originally appeared: EatingWell Magazine, June 2019
Directions
Preheat oven to 375 degrees F.Crush noodles and spread on a rimmed baking sheet. Bake, stirring once, until lightly browned, 7 to 9 minutes.Meanwhile, heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until browned and cooked through, 6 to 8 minutes. Transfer the chicken to a plate. Add orange juice to the pan and cook, scraping up any browned bits, for 15 seconds. Add broccoli; cover and cook until tender, about 3 minutes.Meanwhile, whisk vinegar, soy sauce and cornstarch in a small bowl.Add the vinegar mixture, honey, garlic, crushed red pepper and salt to the pan; bring to a boil. Cook, stirring, until the sauce is thickened, about 1 minute. Add the chicken and cook for 1 minute more. Top with the ramen noodles.
Preheat oven to 375 degrees F.
Crush noodles and spread on a rimmed baking sheet. Bake, stirring once, until lightly browned, 7 to 9 minutes.
Meanwhile, heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until browned and cooked through, 6 to 8 minutes. Transfer the chicken to a plate. Add orange juice to the pan and cook, scraping up any browned bits, for 15 seconds. Add broccoli; cover and cook until tender, about 3 minutes.
Meanwhile, whisk vinegar, soy sauce and cornstarch in a small bowl.
Add the vinegar mixture, honey, garlic, crushed red pepper and salt to the pan; bring to a boil. Cook, stirring, until the sauce is thickened, about 1 minute. Add the chicken and cook for 1 minute more. Top with the ramen noodles.
Originally appeared: EatingWell Magazine, June 2019
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Nutrition Facts(per serving)322Calories7gFat38gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
