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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupno-salt-added ketchup¼cuppineapple juice3tablespoonsreduced-sodium soy sauce1tablespoonrice vinegar2teaspoonshoney¼teaspoonsalt½teaspoonground pepper2tablespoonstoasted sesame oil, divided1poundboneless, skinless chicken breasts, cut into bite-size pieces8ouncessmall broccoli florets2cupschopped red bell pepper1cupdiagonally sliced scallions (1-inch)3cupscooked brown rice
Cook Mode(Keep screen awake)
Ingredients
¼cupno-salt-added ketchup
¼cuppineapple juice
3tablespoonsreduced-sodium soy sauce
1tablespoonrice vinegar
2teaspoonshoney
¼teaspoonsalt
½teaspoonground pepper
2tablespoonstoasted sesame oil, divided
1poundboneless, skinless chicken breasts, cut into bite-size pieces
8ouncessmall broccoli florets
2cupschopped red bell pepper
1cupdiagonally sliced scallions (1-inch)
3cupscooked brown rice
DirectionsWhisk ketchup, pineapple juice, soy sauce, vinegar, honey, salt and pepper in a small bowl.Heat 1 tablespoon oil in a large skillet over high heat. Add chicken and cook, turning occasionally, until browned on all sides, 4 to 5 minutes. Transfer to a plate.Wipe the pan clean; return to high heat and add the remaining 1 tablespoon oil. Add broccoli and bell pepper; cook until charred, about 5 minutes. Add scallions and cook for 1 minute. Return the chicken to the pan and add the ketchup mixture. Cook until bubbly and the sauce coats the chicken. Serve in shallow bowls over rice.Originally appeared: EatingWell.com, December 2018
Directions
Whisk ketchup, pineapple juice, soy sauce, vinegar, honey, salt and pepper in a small bowl.Heat 1 tablespoon oil in a large skillet over high heat. Add chicken and cook, turning occasionally, until browned on all sides, 4 to 5 minutes. Transfer to a plate.Wipe the pan clean; return to high heat and add the remaining 1 tablespoon oil. Add broccoli and bell pepper; cook until charred, about 5 minutes. Add scallions and cook for 1 minute. Return the chicken to the pan and add the ketchup mixture. Cook until bubbly and the sauce coats the chicken. Serve in shallow bowls over rice.
Whisk ketchup, pineapple juice, soy sauce, vinegar, honey, salt and pepper in a small bowl.
Heat 1 tablespoon oil in a large skillet over high heat. Add chicken and cook, turning occasionally, until browned on all sides, 4 to 5 minutes. Transfer to a plate.
Wipe the pan clean; return to high heat and add the remaining 1 tablespoon oil. Add broccoli and bell pepper; cook until charred, about 5 minutes. Add scallions and cook for 1 minute. Return the chicken to the pan and add the ketchup mixture. Cook until bubbly and the sauce coats the chicken. Serve in shallow bowls over rice.
Originally appeared: EatingWell.com, December 2018
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Nutrition Facts(per serving)444Calories11gFat56gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
