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Cook Time:30 minsTotal Time:30 minsServings:6Yield:6 servings, about 1 3/4 cups eachJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:6Yield:6 servings, about 1 3/4 cups each
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings, about 1 3/4 cups each
Yield:
6 servings, about 1 3/4 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil1poundlean (90% or leaner) ground beef1 ½teaspoonscaraway seeds1teaspoondried thyme2 1/2 cups frozen bell pepper and onion mix, thawed, chopped1 medium Golden Delicious or other sweet-tart cooking apple, unpeeled, diced6cupsreduced-sodium beef broth1 15-ounce can crushed or diced tomatoes1 ½tablespoonshoney1 tablespoon paprika, preferably Hungarian sweet3 cups coarsely chopped Savoy, or green cabbage1-2 tablespoons cider vinegar¼teaspoonsaltFreshly ground pepper to taste
Cook Mode(Keep screen awake)
Ingredients
1tablespooncanola oil
1poundlean (90% or leaner) ground beef
1 ½teaspoonscaraway seeds
1teaspoondried thyme
2 1/2 cups frozen bell pepper and onion mix, thawed, chopped
1 medium Golden Delicious or other sweet-tart cooking apple, unpeeled, diced
6cupsreduced-sodium beef broth
1 15-ounce can crushed or diced tomatoes
1 ½tablespoonshoney
1 tablespoon paprika, preferably Hungarian sweet
3 cups coarsely chopped Savoy, or green cabbage
1-2 tablespoons cider vinegar
¼teaspoonsalt
Freshly ground pepper to taste
DirectionsHeat oil in a Dutch oven over medium heat. Add beef, caraway seeds and thyme and cook, stirring and breaking up the beef with a spoon, until it is mostly browned, about 4 minutes. Stir in pepper-onion mix and apple; cook, stirring, for 2 to 3 minutes more.Stir in broth, tomatoes, honey and paprika and adjust the heat so the mixture boils gently. Cook for 8 to 10 minutes to blend the flavors. Stir in cabbage and cook just until barely tender, 3 to 4 minutes more. Season with vinegar to taste, salt and pepper.Originally appeared: EatingWell Soups Special Issue April 2016
Directions
Heat oil in a Dutch oven over medium heat. Add beef, caraway seeds and thyme and cook, stirring and breaking up the beef with a spoon, until it is mostly browned, about 4 minutes. Stir in pepper-onion mix and apple; cook, stirring, for 2 to 3 minutes more.Stir in broth, tomatoes, honey and paprika and adjust the heat so the mixture boils gently. Cook for 8 to 10 minutes to blend the flavors. Stir in cabbage and cook just until barely tender, 3 to 4 minutes more. Season with vinegar to taste, salt and pepper.
Heat oil in a Dutch oven over medium heat. Add beef, caraway seeds and thyme and cook, stirring and breaking up the beef with a spoon, until it is mostly browned, about 4 minutes. Stir in pepper-onion mix and apple; cook, stirring, for 2 to 3 minutes more.
Stir in broth, tomatoes, honey and paprika and adjust the heat so the mixture boils gently. Cook for 8 to 10 minutes to blend the flavors. Stir in cabbage and cook just until barely tender, 3 to 4 minutes more. Season with vinegar to taste, salt and pepper.
Originally appeared: EatingWell Soups Special Issue April 2016
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Nutrition Facts(per serving)240Calories9gFat21gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
