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Photo:Photographer: Jen Causey, Prop Stylist: Christina Daley Food Stylist: Ruth Blackburn
Photographer: Jen Causey, Prop Stylist: Christina Daley Food Stylist: Ruth Blackburn
Active Time:30 minsTotal Time:45 minsServings:6Jump to Nutrition Facts
Active Time:30 minsTotal Time:45 minsServings:6
Active Time:30 mins
Active Time:
30 mins
Total Time:45 mins
Total Time:
45 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3small sweet potatoes (about 21 ounces total)1 ½cupsgluten-free old-fashioned rolled oats2teaspoonsbaking powder½teaspoonpumpkin pie spice¼teaspoonsalt3large eggs1 ½cupslow-fat buttermilk1tablespooncanola oil1teaspoongrated orange zest1teaspoonvanilla extractMaple syrup and toasted pecans for serving
Cook Mode(Keep screen awake)
Ingredients
3small sweet potatoes (about 21 ounces total)
1 ½cupsgluten-free old-fashioned rolled oats
2teaspoonsbaking powder
½teaspoonpumpkin pie spice
¼teaspoonsalt
3large eggs
1 ½cupslow-fat buttermilk
1tablespooncanola oil
1teaspoongrated orange zest
1teaspoonvanilla extract
Maple syrup and toasted pecans for serving
DirectionsPierce sweet potatoes all over with a fork; place on a microwaveable plate and microwave on High until just tender, about 10 minutes. Cover with a kitchen towel and let rest for 5 minutes. Peel the sweet potatoes, discarding skins; place the flesh in a medium bowl and mash with a fork (you should have about 1 1/2 cups). Let cool for 5 minutes.Photographer: Jen Causey, Prop Stylist: Christina Daley Food Stylist: Ruth BlackburnProcess oats in a blender until finely ground, about 30 seconds. Add baking powder, pumpkin pie spice and salt; process until combined, about 10 seconds. Add the sweet potatoes, eggs, buttermilk, oil, orange zest and vanilla; process until combined, about 30 seconds, stopping to scrape down the sides of the blender as needed (the batter will be thick but pourable).Photographer: Jen Causey, Prop Stylist: Christina Daley Food Stylist: Ruth BlackburnPreheat a waffle iron to high; coat with cooking spray. Spoon on about 3/4 cup batter; cook until golden brown and crispy, about 5 minutes. Repeat the process with cooking spray and the remaining batter. Serve with maple syrup and pecans, if desired.Photographer: Jen Causey, Prop Stylist: Christina Daley Food Stylist: Ruth BlackburnOriginally appeared: EatingWell.com, July 2022
Directions
Pierce sweet potatoes all over with a fork; place on a microwaveable plate and microwave on High until just tender, about 10 minutes. Cover with a kitchen towel and let rest for 5 minutes. Peel the sweet potatoes, discarding skins; place the flesh in a medium bowl and mash with a fork (you should have about 1 1/2 cups). Let cool for 5 minutes.Photographer: Jen Causey, Prop Stylist: Christina Daley Food Stylist: Ruth BlackburnProcess oats in a blender until finely ground, about 30 seconds. Add baking powder, pumpkin pie spice and salt; process until combined, about 10 seconds. Add the sweet potatoes, eggs, buttermilk, oil, orange zest and vanilla; process until combined, about 30 seconds, stopping to scrape down the sides of the blender as needed (the batter will be thick but pourable).Photographer: Jen Causey, Prop Stylist: Christina Daley Food Stylist: Ruth BlackburnPreheat a waffle iron to high; coat with cooking spray. Spoon on about 3/4 cup batter; cook until golden brown and crispy, about 5 minutes. Repeat the process with cooking spray and the remaining batter. Serve with maple syrup and pecans, if desired.Photographer: Jen Causey, Prop Stylist: Christina Daley Food Stylist: Ruth Blackburn
Pierce sweet potatoes all over with a fork; place on a microwaveable plate and microwave on High until just tender, about 10 minutes. Cover with a kitchen towel and let rest for 5 minutes. Peel the sweet potatoes, discarding skins; place the flesh in a medium bowl and mash with a fork (you should have about 1 1/2 cups). Let cool for 5 minutes.
Process oats in a blender until finely ground, about 30 seconds. Add baking powder, pumpkin pie spice and salt; process until combined, about 10 seconds. Add the sweet potatoes, eggs, buttermilk, oil, orange zest and vanilla; process until combined, about 30 seconds, stopping to scrape down the sides of the blender as needed (the batter will be thick but pourable).
Preheat a waffle iron to high; coat with cooking spray. Spoon on about 3/4 cup batter; cook until golden brown and crispy, about 5 minutes. Repeat the process with cooking spray and the remaining batter. Serve with maple syrup and pecans, if desired.
Originally appeared: EatingWell.com, July 2022
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Nutrition Facts(per serving)229Calories8gFat32gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
