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Photo: Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil, divided1teaspoongarlic powder½teaspoononion powder½teaspoonground ginger½teaspoonground pepper3 ½cupslower-sodium vegetable or no-chicken broth1(20-ounce) packagerefrigerated mashed sweet potatoes (about 3 cups)or2 (10-ounce) packages frozen diced sweet potatoor2 (15-ounce) cans sweet potato puree½teaspoonsalt, divided¼cupchopped fresh flat-leaf parsley3tablespoonschopped walnuts, toasted (see Tip)2tablespoonschopped fresh mint1teaspoongrated orange zest
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsextra-virgin olive oil, divided
1teaspoongarlic powder
½teaspoononion powder
½teaspoonground ginger
½teaspoonground pepper
3 ½cupslower-sodium vegetable or no-chicken broth
1(20-ounce) packagerefrigerated mashed sweet potatoes (about 3 cups)or2 (10-ounce) packages frozen diced sweet potatoor2 (15-ounce) cans sweet potato puree
½teaspoonsalt, divided
¼cupchopped fresh flat-leaf parsley
3tablespoonschopped walnuts, toasted (see Tip)
2tablespoonschopped fresh mint
1teaspoongrated orange zest
DirectionsHeat 1 tablespoon oil in a medium Dutch oven over medium heat. Add garlic powder, onion powder, ginger and pepper; cook, stirring constantly, until fragrant, 1 to 2 minutes. Stir in broth, sweet potatoes and 1/4 teaspoon salt. Bring to a boil over medium-high heat. Reduce heat to medium-low to maintain a simmer; cook, stirring often, until slightly thickened, about 10 minutes.(If using frozen diced sweet potatoes, you may want to puree the soup, using an immersion blender, until smooth, about 3 minutes.)Meanwhile, stir parsley, walnuts, mint, orange zest and the remaining 2 tablespoons oil and 1/4 teaspoon salt together in a small bowl.Divide the soup among 4 bowls and top with the gremolata.TipFor the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.Originally appeared: EatingWell.com, December 2022
Directions
Heat 1 tablespoon oil in a medium Dutch oven over medium heat. Add garlic powder, onion powder, ginger and pepper; cook, stirring constantly, until fragrant, 1 to 2 minutes. Stir in broth, sweet potatoes and 1/4 teaspoon salt. Bring to a boil over medium-high heat. Reduce heat to medium-low to maintain a simmer; cook, stirring often, until slightly thickened, about 10 minutes.(If using frozen diced sweet potatoes, you may want to puree the soup, using an immersion blender, until smooth, about 3 minutes.)Meanwhile, stir parsley, walnuts, mint, orange zest and the remaining 2 tablespoons oil and 1/4 teaspoon salt together in a small bowl.Divide the soup among 4 bowls and top with the gremolata.TipFor the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
Heat 1 tablespoon oil in a medium Dutch oven over medium heat. Add garlic powder, onion powder, ginger and pepper; cook, stirring constantly, until fragrant, 1 to 2 minutes. Stir in broth, sweet potatoes and 1/4 teaspoon salt. Bring to a boil over medium-high heat. Reduce heat to medium-low to maintain a simmer; cook, stirring often, until slightly thickened, about 10 minutes.(If using frozen diced sweet potatoes, you may want to puree the soup, using an immersion blender, until smooth, about 3 minutes.)
Meanwhile, stir parsley, walnuts, mint, orange zest and the remaining 2 tablespoons oil and 1/4 teaspoon salt together in a small bowl.
Divide the soup among 4 bowls and top with the gremolata.
Tip
For the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
Originally appeared: EatingWell.com, December 2022
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Nutrition Facts(per serving)334Calories14gFat49gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
