Prep Time:25 minsAdditional Time:1 hr 35 minsTotal Time:2 hrsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:1 hr 35 minsTotal Time:2 hrsServings:8Yield:8 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:1 hr 35 mins
Additional Time:
1 hr 35 mins
Total Time:2 hrs
Total Time:
2 hrs
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsPotato Skins4smallsweet potatoes1tablespoonextra-virgin olive oil⅛teaspoonkosher salt½cupshredded Cheddar cheeseGuacamole & Toppings1ripe avocado1tablespoonlime juice1clovegarlic, minced⅛teaspoonsalt¼cupchopped tomato2tablespoonsminced red onionChopped cilantro for garnish
Cook Mode(Keep screen awake)
Ingredients
Potato Skins
4smallsweet potatoes
1tablespoonextra-virgin olive oil
⅛teaspoonkosher salt
½cupshredded Cheddar cheese
Guacamole & Toppings
1ripe avocado
1tablespoonlime juice
1clovegarlic, minced
⅛teaspoonsalt
¼cupchopped tomato
2tablespoonsminced red onion
Chopped cilantro for garnish
DirectionsPreheat oven to 400 degrees F.Tightly wrap sweet potatoes in foil and place on a baking sheet. Roast until very tender, 50 minutes to 1 hour. Carefully unwrap and set aside to cool.Line a baking sheet with parchment paper.Cut the potatoes in half lengthwise and scoop out the flesh, leaving a 1/4-inch border (save the scooped-out flesh for another use). Place the sweet potato halves skin-side up on the prepared baking sheet. Brush with oil and sprinkle with kosher salt. Bake until browned and crisp, 20 to 30 minutes.Cut each skin in half widthwise and return to the baking sheet, skin-side down. Sprinkle each with 1 tablespoon Cheddar. Return to the oven and bake until the cheese is melted, 8 to 10 minutes.Meanwhile, make the guacamole: Mash avocado in a medium bowl. Stir in lime juice, garlic and salt.Top each sweet potato skin with guacamole, tomato, onion and cilantro, if desired.Originally appeared: EatingWell.com, January 2017
Directions
Preheat oven to 400 degrees F.Tightly wrap sweet potatoes in foil and place on a baking sheet. Roast until very tender, 50 minutes to 1 hour. Carefully unwrap and set aside to cool.Line a baking sheet with parchment paper.Cut the potatoes in half lengthwise and scoop out the flesh, leaving a 1/4-inch border (save the scooped-out flesh for another use). Place the sweet potato halves skin-side up on the prepared baking sheet. Brush with oil and sprinkle with kosher salt. Bake until browned and crisp, 20 to 30 minutes.Cut each skin in half widthwise and return to the baking sheet, skin-side down. Sprinkle each with 1 tablespoon Cheddar. Return to the oven and bake until the cheese is melted, 8 to 10 minutes.Meanwhile, make the guacamole: Mash avocado in a medium bowl. Stir in lime juice, garlic and salt.Top each sweet potato skin with guacamole, tomato, onion and cilantro, if desired.
Preheat oven to 400 degrees F.
Tightly wrap sweet potatoes in foil and place on a baking sheet. Roast until very tender, 50 minutes to 1 hour. Carefully unwrap and set aside to cool.
Line a baking sheet with parchment paper.
Cut the potatoes in half lengthwise and scoop out the flesh, leaving a 1/4-inch border (save the scooped-out flesh for another use). Place the sweet potato halves skin-side up on the prepared baking sheet. Brush with oil and sprinkle with kosher salt. Bake until browned and crisp, 20 to 30 minutes.
Cut each skin in half widthwise and return to the baking sheet, skin-side down. Sprinkle each with 1 tablespoon Cheddar. Return to the oven and bake until the cheese is melted, 8 to 10 minutes.
Meanwhile, make the guacamole: Mash avocado in a medium bowl. Stir in lime juice, garlic and salt.
Top each sweet potato skin with guacamole, tomato, onion and cilantro, if desired.
Originally appeared: EatingWell.com, January 2017
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Nutrition Facts(per serving)117Calories8gFat10gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
