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Prep Time:30 minsTotal Time:30 minsServings:6Yield:6 pattiesJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:6Yield:6 patties
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:6
Servings:
6
Yield:6 patties
Yield:
6 patties
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients5cupspeeled and shredded sweet potato (from 2 medium)¼cupfinely chopped shallot1mediumclove garlic, grated3tablespoonsextra-virgin olive oil, divided½teaspoonsalt½teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
5cupspeeled and shredded sweet potato (from 2 medium)
¼cupfinely chopped shallot
1mediumclove garlic, grated
3tablespoonsextra-virgin olive oil, divided
½teaspoonsalt
½teaspoonground pepper
DirectionsCombine sweet potato, shallot, garlic, 1 tablespoon oil, salt and pepper in a large bowl.Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Form three 1/2-cup sweet potato patties in the pan, flattening them with a spatula. Cook the patties, turning once and lowering heat to medium if the pan gets too hot, until nicely browned on both sides, 6 to 8 minutes total. Transfer to a baking sheet and cover to keep warm (or keep in a 200 degrees F oven). Repeat with the remaining 1 tablespoon oil and the remaining sweet potato mixture.Originally appeared: EatingWell.com, November 2018
Directions
Combine sweet potato, shallot, garlic, 1 tablespoon oil, salt and pepper in a large bowl.Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Form three 1/2-cup sweet potato patties in the pan, flattening them with a spatula. Cook the patties, turning once and lowering heat to medium if the pan gets too hot, until nicely browned on both sides, 6 to 8 minutes total. Transfer to a baking sheet and cover to keep warm (or keep in a 200 degrees F oven). Repeat with the remaining 1 tablespoon oil and the remaining sweet potato mixture.
Combine sweet potato, shallot, garlic, 1 tablespoon oil, salt and pepper in a large bowl.
Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Form three 1/2-cup sweet potato patties in the pan, flattening them with a spatula. Cook the patties, turning once and lowering heat to medium if the pan gets too hot, until nicely browned on both sides, 6 to 8 minutes total. Transfer to a baking sheet and cover to keep warm (or keep in a 200 degrees F oven). Repeat with the remaining 1 tablespoon oil and the remaining sweet potato mixture.
Originally appeared: EatingWell.com, November 2018
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Nutrition Facts(per serving)103Calories7gFat9gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
