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Photo: Fred Hardy
Active Time:35 minsTotal Time:1 hr 5 minsServings:4Jump to Nutrition Facts
Active Time:35 minsTotal Time:1 hr 5 minsServings:4
Active Time:35 mins
Active Time:
35 mins
Total Time:1 hr 5 mins
Total Time:
1 hr 5 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
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Ingredients
2teaspoonscoconut oil
1smallyellow onion, finely chopped
3mediumcloves garlic, finely chopped
2tablespoonsred curry paste
1(2 inch) piecefresh ginger, peeled and finely chopped
¼teaspooncrushed red pepper
3mediumsweet potatoes (1 1/2 lbs. total), peeled and cut into 1/2-inch cubes
5smallcarrots, diagonally sliced 1/2 inch thick
1(15.5-ounce) can no-salt-added chickpeas, rinsed (optional)
1(15 ounce) canno-salt-added crushed tomatoes
1(13.5 ounce) cancoconut milk, well shaken
1 ½cupswater
¼teaspoongaram masala
¼teaspoonsalt
Hot cooked long-grain brown rice for serving
Lime wedges for serving
DirectionsHeat oil in a large saucepan over medium heat. Add onion; cook, stirring often, until lightly browned around edges, about 6 minutes. Add garlic, curry paste, ginger and crushed red pepper; cook, stirring constantly, until fragrant, about 1 minute. Add sweet potatoes, carrots, chickpeas (if using), tomatoes, coconut milk and water. Bring to a boil over high heat, stirring occasionally. Partially cover, reduce heat to low and simmer, stirring occasionally, until the sweet potatoes are tender, 18 to 20 minutes. Remove from heat and add spinach, garam masala and salt; stir until the spinach wilts. Let stand for 10 minutes to thicken slightly.Divide the curry among 4 bowls. Serve with rice and lime wedges, if desired.To make ahead:Refrigerate in an airtight container for up to 1 week or freeze for up to 3 months.Originally appeared: EatingWell.com, August 2021
Directions
Heat oil in a large saucepan over medium heat. Add onion; cook, stirring often, until lightly browned around edges, about 6 minutes. Add garlic, curry paste, ginger and crushed red pepper; cook, stirring constantly, until fragrant, about 1 minute. Add sweet potatoes, carrots, chickpeas (if using), tomatoes, coconut milk and water. Bring to a boil over high heat, stirring occasionally. Partially cover, reduce heat to low and simmer, stirring occasionally, until the sweet potatoes are tender, 18 to 20 minutes. Remove from heat and add spinach, garam masala and salt; stir until the spinach wilts. Let stand for 10 minutes to thicken slightly.Divide the curry among 4 bowls. Serve with rice and lime wedges, if desired.To make ahead:Refrigerate in an airtight container for up to 1 week or freeze for up to 3 months.
Heat oil in a large saucepan over medium heat. Add onion; cook, stirring often, until lightly browned around edges, about 6 minutes. Add garlic, curry paste, ginger and crushed red pepper; cook, stirring constantly, until fragrant, about 1 minute. Add sweet potatoes, carrots, chickpeas (if using), tomatoes, coconut milk and water. Bring to a boil over high heat, stirring occasionally. Partially cover, reduce heat to low and simmer, stirring occasionally, until the sweet potatoes are tender, 18 to 20 minutes. Remove from heat and add spinach, garam masala and salt; stir until the spinach wilts. Let stand for 10 minutes to thicken slightly.
Divide the curry among 4 bowls. Serve with rice and lime wedges, if desired.
To make ahead:
Refrigerate in an airtight container for up to 1 week or freeze for up to 3 months.
Originally appeared: EatingWell.com, August 2021
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Nutrition Facts(per serving)503Calories24gFat60gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
