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Photo: Marty Baldwin
Active Time:20 minsTotal Time:40 minsServings:6Jump to Nutrition Facts
Active Time:20 minsTotal Time:40 minsServings:6
Active Time:20 mins
Active Time:
20 mins
Total Time:40 mins
Total Time:
40 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1cupchopped onion1cupchopped carrot1teaspoonground cumin¾teaspoonsalt¼teaspooncayenne pepper4cupslow-sodium vegetable broth1largesweet potato, peeled and cut into 1-inch pieces1mediumHoneycrisp apple, unpeeled, chopped1tablespooncider vinegarPepitasorsunflower seeds for garnishChopped fresh parsleyorcilantro for garnish
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
1cupchopped onion
1cupchopped carrot
1teaspoonground cumin
¾teaspoonsalt
¼teaspooncayenne pepper
4cupslow-sodium vegetable broth
1largesweet potato, peeled and cut into 1-inch pieces
1mediumHoneycrisp apple, unpeeled, chopped
1tablespooncider vinegar
Pepitasorsunflower seeds for garnish
Chopped fresh parsleyorcilantro for garnish
DirectionsHeat oil in a large saucepan over medium heat. Add onion and carrot; cook, stirring, until starting to soften, about 2 minutes. Add cumin, salt and cayenne; cook, stirring, until fragrant, about 1 minute. Add broth, sweet potato and apple; bring to a boil. Reduce heat to maintain a simmer and cook, stirring once or twice, until the sweet potato and apple are very tender. Remove from heat.Using an immersion blender, puree the mixture until very smooth. (Alternatively, use a blender and puree the mixture in batches. Use caution when blending hot liquids.) Ladle into 6 bowls or jars. Garnish with pepitas (or sunflower seeds) and parsley (or cilantro), if desired.To make ahead:Cover and refrigerate soup (ungarnished) for up to 4 days. To reheat, microwave on High until heated through, stirring once, about 2½ minutes. Garnish as desired.Originally appeared: EatingWell.com, December 2021
Directions
Heat oil in a large saucepan over medium heat. Add onion and carrot; cook, stirring, until starting to soften, about 2 minutes. Add cumin, salt and cayenne; cook, stirring, until fragrant, about 1 minute. Add broth, sweet potato and apple; bring to a boil. Reduce heat to maintain a simmer and cook, stirring once or twice, until the sweet potato and apple are very tender. Remove from heat.Using an immersion blender, puree the mixture until very smooth. (Alternatively, use a blender and puree the mixture in batches. Use caution when blending hot liquids.) Ladle into 6 bowls or jars. Garnish with pepitas (or sunflower seeds) and parsley (or cilantro), if desired.To make ahead:Cover and refrigerate soup (ungarnished) for up to 4 days. To reheat, microwave on High until heated through, stirring once, about 2½ minutes. Garnish as desired.
Heat oil in a large saucepan over medium heat. Add onion and carrot; cook, stirring, until starting to soften, about 2 minutes. Add cumin, salt and cayenne; cook, stirring, until fragrant, about 1 minute. Add broth, sweet potato and apple; bring to a boil. Reduce heat to maintain a simmer and cook, stirring once or twice, until the sweet potato and apple are very tender. Remove from heat.
Using an immersion blender, puree the mixture until very smooth. (Alternatively, use a blender and puree the mixture in batches. Use caution when blending hot liquids.) Ladle into 6 bowls or jars. Garnish with pepitas (or sunflower seeds) and parsley (or cilantro), if desired.
To make ahead:
Cover and refrigerate soup (ungarnished) for up to 4 days. To reheat, microwave on High until heated through, stirring once, about 2½ minutes. Garnish as desired.
Originally appeared: EatingWell.com, December 2021
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Nutrition Facts(per serving)154Calories5gFat26gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
