Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:4Yield:4 burgersJump to Nutrition Facts
Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:4Yield:4 burgers
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Yield:4 burgers
Yield:
4 burgers
Jump to Nutrition Facts
Jump to recipeNutrition NotesSweet potatoesare loaded with nutrition, including antioxidants, complex carbohydrates, plant protein, fiber, vitamin A, vitamin C and potassium. Sweet potatoes are linked with a healthy heart, gut and eyes.Black beansare tiny packages of nutrients. They contain complex carbohydrates, plant protein, fiber, antioxidants, vitamins and minerals. The fiber in black beans is called resistant starch, which helps create a healthier environment in your gut. Despite black beans containing complex carbs, they are considered a low-glycemic food, which means they help stabilize blood sugar.
Jump to recipe
Nutrition NotesSweet potatoesare loaded with nutrition, including antioxidants, complex carbohydrates, plant protein, fiber, vitamin A, vitamin C and potassium. Sweet potatoes are linked with a healthy heart, gut and eyes.Black beansare tiny packages of nutrients. They contain complex carbohydrates, plant protein, fiber, antioxidants, vitamins and minerals. The fiber in black beans is called resistant starch, which helps create a healthier environment in your gut. Despite black beans containing complex carbs, they are considered a low-glycemic food, which means they help stabilize blood sugar.
Nutrition Notes
Sweet potatoesare loaded with nutrition, including antioxidants, complex carbohydrates, plant protein, fiber, vitamin A, vitamin C and potassium. Sweet potatoes are linked with a healthy heart, gut and eyes.
Black beansare tiny packages of nutrients. They contain complex carbohydrates, plant protein, fiber, antioxidants, vitamins and minerals. The fiber in black beans is called resistant starch, which helps create a healthier environment in your gut. Despite black beans containing complex carbs, they are considered a low-glycemic food, which means they help stabilize blood sugar.
Cook Mode(Keep screen awake)Ingredients2cupsgrated sweet potato½cupold-fashioned rolled oats1cupno-salt-added black beans, rinsed½cupchopped scallions¼cupvegan mayonnaise1tablespoonno-salt-added tomato paste1teaspooncurry powder⅛teaspoonsalt1/2 cup plain unsweetened almond milk yogurt2tablespoonschopped fresh dill2tablespoonslemon juice2tablespoonsextra-virgin olive oil4whole-wheat hamburger buns, toasted1cupthinly sliced cucumber
Cook Mode(Keep screen awake)
Ingredients
2cupsgrated sweet potato
½cupold-fashioned rolled oats
1cupno-salt-added black beans, rinsed
½cupchopped scallions
¼cupvegan mayonnaise
1tablespoonno-salt-added tomato paste
1teaspooncurry powder
⅛teaspoonsalt
1/2 cup plain unsweetened almond milk yogurt
2tablespoonschopped fresh dill
2tablespoonslemon juice
2tablespoonsextra-virgin olive oil
4whole-wheat hamburger buns, toasted
1cupthinly sliced cucumber
DirectionsSqueeze grated sweet potato with paper towels to remove excess moisture; place in a large bowl. Pulse oats in a food processor until finely ground; add to the bowl with the sweet potatoes. Add beans, scallions, mayonnaise, tomato paste, curry powder and salt to the bowl; mash the mixture together with your hands. Shape into four 1/2-inch-thick patties. Place the patties on a plate; refrigerate for 30 minutes.Stir yogurt, dill and lemon juice together in a small bowl; set aside.Heat oil in a large cast-iron skillet over medium-high heat. Add the patties; cook until golden brown, about 3 minutes per side.Divide the yogurt sauce evenly among top and bottom bun halves. Top each bottom bun half with a burger and cucumber slices; replace top bun halves.Frequently Asked QuestionsAbsolutely. It’s easy to make this recipe gluten-free: Use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.Yes. To make ahead, prepare patties (Step 1); wrap them and refrigerate for up to two days.Originally appeared: EatingWell.com, February 2020
Directions
Squeeze grated sweet potato with paper towels to remove excess moisture; place in a large bowl. Pulse oats in a food processor until finely ground; add to the bowl with the sweet potatoes. Add beans, scallions, mayonnaise, tomato paste, curry powder and salt to the bowl; mash the mixture together with your hands. Shape into four 1/2-inch-thick patties. Place the patties on a plate; refrigerate for 30 minutes.Stir yogurt, dill and lemon juice together in a small bowl; set aside.Heat oil in a large cast-iron skillet over medium-high heat. Add the patties; cook until golden brown, about 3 minutes per side.Divide the yogurt sauce evenly among top and bottom bun halves. Top each bottom bun half with a burger and cucumber slices; replace top bun halves.Frequently Asked QuestionsAbsolutely. It’s easy to make this recipe gluten-free: Use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.Yes. To make ahead, prepare patties (Step 1); wrap them and refrigerate for up to two days.
Squeeze grated sweet potato with paper towels to remove excess moisture; place in a large bowl. Pulse oats in a food processor until finely ground; add to the bowl with the sweet potatoes. Add beans, scallions, mayonnaise, tomato paste, curry powder and salt to the bowl; mash the mixture together with your hands. Shape into four 1/2-inch-thick patties. Place the patties on a plate; refrigerate for 30 minutes.
Stir yogurt, dill and lemon juice together in a small bowl; set aside.
Heat oil in a large cast-iron skillet over medium-high heat. Add the patties; cook until golden brown, about 3 minutes per side.
Divide the yogurt sauce evenly among top and bottom bun halves. Top each bottom bun half with a burger and cucumber slices; replace top bun halves.
Frequently Asked QuestionsAbsolutely. It’s easy to make this recipe gluten-free: Use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.Yes. To make ahead, prepare patties (Step 1); wrap them and refrigerate for up to two days.
Frequently Asked Questions
Absolutely. It’s easy to make this recipe gluten-free: Use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.
Yes. To make ahead, prepare patties (Step 1); wrap them and refrigerate for up to two days.
Originally appeared: EatingWell.com, February 2020
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Nutrition Facts(per serving)454Calories22gFat54gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Carrie Myers, M.S.
andLinda Frahm
Linda Frahm
