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Prep Time:20 minsAdditional Time:3 hrsTotal Time:3 hrs 20 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:3 hrsTotal Time:3 hrs 20 minsServings:6Yield:6 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:3 hrs
Additional Time:
3 hrs
Total Time:3 hrs 20 mins
Total Time:
3 hrs 20 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(28 ounce) cancrushed tomatoes1mediumsweet potato, peeled and cut into 1-inch cubes (1 1/2 cups)1 (15 to 16 ounce) can red beans, rinsed and drained1(14 ounce) canreduced-sodium chicken broth½cupchopped onion (1 medium)½cupchopped red bell pepper (1 medium)½cupregular pearled barley (not quick-cooking)½cupwater1tablespoonchili powder1tablespoonlime juice3clovesgarlic, minced1teaspoonground cumin½teaspoondried oregano, crushed¼teaspoonground pepper1wedgeLime wedges and/or chopped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
1(28 ounce) cancrushed tomatoes
1mediumsweet potato, peeled and cut into 1-inch cubes (1 1/2 cups)
1 (15 to 16 ounce) can red beans, rinsed and drained
1(14 ounce) canreduced-sodium chicken broth
½cupchopped onion (1 medium)
½cupchopped red bell pepper (1 medium)
½cupregular pearled barley (not quick-cooking)
½cupwater
1tablespoonchili powder
1tablespoonlime juice
3clovesgarlic, minced
1teaspoonground cumin
½teaspoondried oregano, crushed
¼teaspoonground pepper
1wedgeLime wedges and/or chopped fresh cilantro
DirectionsCombine undrained tomatoes, sweet potato, red beans, chicken broth, onion, bell pepper, barley, the water, chili powder, lime juice, garlic, cumin, oregano, and ground pepper in a 3 1/2- or 4-quart slow cooker. Cover and cook on Low for 6 to 7 hours or on High for 3 to 3-1/2 hours.If desired, serve with lime wedges and/or top each serving with cilantro.TipsEquipment: 3 1/2- or 4-quart slow cookerOriginally appeared: Diabetic Living Magazine
Directions
Combine undrained tomatoes, sweet potato, red beans, chicken broth, onion, bell pepper, barley, the water, chili powder, lime juice, garlic, cumin, oregano, and ground pepper in a 3 1/2- or 4-quart slow cooker. Cover and cook on Low for 6 to 7 hours or on High for 3 to 3-1/2 hours.If desired, serve with lime wedges and/or top each serving with cilantro.TipsEquipment: 3 1/2- or 4-quart slow cooker
Combine undrained tomatoes, sweet potato, red beans, chicken broth, onion, bell pepper, barley, the water, chili powder, lime juice, garlic, cumin, oregano, and ground pepper in a 3 1/2- or 4-quart slow cooker. Cover and cook on Low for 6 to 7 hours or on High for 3 to 3-1/2 hours.
If desired, serve with lime wedges and/or top each serving with cilantro.
Tips
Equipment: 3 1/2- or 4-quart slow cooker
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)198Calories1gFat41gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
