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Prep Time:15 minsAdditional Time:25 minsTotal Time:40 minsServings:20Yield:20 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:25 minsTotal Time:40 minsServings:20Yield:20 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:40 mins
Total Time:
40 mins
Servings:20
Servings:
20
Yield:20 servings
Yield:
20 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsNonstick cooking spray2cupsregular rolled oats¾cupcoarsely chopped walnuts and/or almonds¼cuppacked brown sugar or brown sugar substitute equivalent to 1/4 cup brown sugar (see Tip)2tablespoonscanola oil⅛teaspoonsalt¼teaspoonground cinnamon (Optional)10cupsplain fat-free yogurt
Cook Mode(Keep screen awake)
Ingredients
Nonstick cooking spray
2cupsregular rolled oats
¾cupcoarsely chopped walnuts and/or almonds
¼cuppacked brown sugar or brown sugar substitute equivalent to 1/4 cup brown sugar (see Tip)
2tablespoonscanola oil
⅛teaspoonsalt
¼teaspoonground cinnamon (Optional)
10cupsplain fat-free yogurt
Directions
Preheat oven to 325 degrees F. Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside.
In a large bowl, combine rolled oats, nuts, brown sugar, oil, salt, and, if desired, cinnamon. Spread in an even layer in prepared baking pan. Bake about 25 minutes or until golden brown, stirring twice.
Spread on a large piece of foil to cool. For each serving, spoon 1/2 cup of the yogurt into a parfait glass or dessert dish; sprinkle with 2 tablespoons of the oat mixture. Store oat mixture in an airtight container at room temperature for up to 3 weeks or freeze for up to 3 months.
Tips
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)150Calories5gFat18gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
