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Prep Time:10 minsCook Time:35 minsTotal Time:45 minsServings:16Yield:16 servingsJump to Nutrition Facts
Prep Time:10 minsCook Time:35 minsTotal Time:45 minsServings:16Yield:16 servings
Prep Time:10 mins
Prep Time:
10 mins
Cook Time:35 mins
Cook Time:
35 mins
Total Time:45 mins
Total Time:
45 mins
Servings:16
Servings:
16
Yield:16 servings
Yield:
16 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1egg white1tablespoonwater4cupsraw whole cashews, whole almonds, walnut halves, and/or pecan halves3tablespoonspacked brown sugar or brown sugar substitute equivalent to3tablespoonsbrown sugar (see Tip)1tablespoonground cumin2teaspoonschili powder1teaspoongarlic salt⅛teaspooncayenne pepper
Cook Mode(Keep screen awake)
Ingredients
1egg white
1tablespoonwater
4cupsraw whole cashews, whole almonds, walnut halves, and/or pecan halves
3tablespoonspacked brown sugar or brown sugar substitute equivalent to3tablespoonsbrown sugar (see Tip)
1tablespoonground cumin
2teaspoonschili powder
1teaspoongarlic salt
⅛teaspooncayenne pepper
Directions
Preheat oven to 300 degrees F. In a medium bowl, combine egg white and water; beat with a fork until frothy. Add nuts; toss to coat. Let stand for 5 minutes.
Meanwhile, in a large plastic bag, combine brown sugar, cumin, chili powder, garlic salt, and cayenne pepper. Add nuts; shake well to coat. Spread nuts evenly in a 15x10x1-inch baking pan.
Bake for 35 to 40 minutes or until nuts are toasted and coating is dry, stirring twice. Transfer to a large sheet of foil. Cool completely. Store in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months.
Tips
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)206Calories16gFat13gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
