Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundsalmon fillet½cuplow-fat plain yogurt¼cupmayonnaise2tablespoonslemon juice2tablespoonsgrated Parmesan cheese1tablespoonfinely chopped fresh parsley1tablespoonsnipped fresh chives2teaspoonsreduced-sodium tamari or soy sauce1medium clove garlic, minced¼teaspoonground pepper8cupschopped curly kale2cupschopped broccoli2cupschopped red cabbage2cupsfinely diced carrots½cupsunflower seeds, toasted
Cook Mode(Keep screen awake)
Ingredients
1poundsalmon fillet
½cuplow-fat plain yogurt
¼cupmayonnaise
2tablespoonslemon juice
2tablespoonsgrated Parmesan cheese
1tablespoonfinely chopped fresh parsley
1tablespoonsnipped fresh chives
2teaspoonsreduced-sodium tamari or soy sauce
1medium clove garlic, minced
¼teaspoonground pepper
8cupschopped curly kale
2cupschopped broccoli
2cupschopped red cabbage
2cupsfinely diced carrots
½cupsunflower seeds, toasted
DirectionsArrange rack in upper third of oven. Preheat broiler to high. Line a baking sheet with foil.Place salmon on the prepared baking sheet, skin-side down. Broil, rotating the pan from front to back once, until the salmon is opaque in the center, 8 to 12 minutes. Cut into 4 portions.Meanwhile, whisk yogurt, mayonnaise, lemon juice, Parmesan, parsley, chives, tamari (or soy sauce), garlic and pepper in a small bowl.Combine kale, broccoli, cabbage, carrots and sunflower seeds in a large bowl. Add 3/4 cup of the dressing and toss to coat. Divide the salad among 4 dinner plates and top each with a piece of salmon and about 1 tablespoon of the remaining dressing.Originally appeared: EatingWell.com, December 2018
Directions
Arrange rack in upper third of oven. Preheat broiler to high. Line a baking sheet with foil.Place salmon on the prepared baking sheet, skin-side down. Broil, rotating the pan from front to back once, until the salmon is opaque in the center, 8 to 12 minutes. Cut into 4 portions.Meanwhile, whisk yogurt, mayonnaise, lemon juice, Parmesan, parsley, chives, tamari (or soy sauce), garlic and pepper in a small bowl.Combine kale, broccoli, cabbage, carrots and sunflower seeds in a large bowl. Add 3/4 cup of the dressing and toss to coat. Divide the salad among 4 dinner plates and top each with a piece of salmon and about 1 tablespoon of the remaining dressing.
Arrange rack in upper third of oven. Preheat broiler to high. Line a baking sheet with foil.
Place salmon on the prepared baking sheet, skin-side down. Broil, rotating the pan from front to back once, until the salmon is opaque in the center, 8 to 12 minutes. Cut into 4 portions.
Meanwhile, whisk yogurt, mayonnaise, lemon juice, Parmesan, parsley, chives, tamari (or soy sauce), garlic and pepper in a small bowl.
Combine kale, broccoli, cabbage, carrots and sunflower seeds in a large bowl. Add 3/4 cup of the dressing and toss to coat. Divide the salad among 4 dinner plates and top each with a piece of salmon and about 1 tablespoon of the remaining dressing.
Originally appeared: EatingWell.com, December 2018
Rate ItPrint
Nutrition Facts(per serving)409Calories24gFat19gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
