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Prep Time:5 minsAdditional Time:15 minsTotal Time:20 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:15 minsTotal Time:20 minsServings:2Yield:2 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:20 mins
Total Time:
20 mins
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1teaspooncanola oil2ouncessmoked turkey sausage, cut diagonally into 1/2-inch slices1cupfrozen diced hash brown potatoes½smallzucchini, halved lengthwise and cut in 1/2 inch slices½mediumred sweet pepper, seeded and coarsely chopped1wedgered onion, thinly sliced (about 1/3 cup)1clovegarlic, minced¼teaspoonchili powder⅛teaspoonground black pepper¼cupsalsa
Cook Mode(Keep screen awake)
Ingredients
1teaspooncanola oil
2ouncessmoked turkey sausage, cut diagonally into 1/2-inch slices
1cupfrozen diced hash brown potatoes
½smallzucchini, halved lengthwise and cut in 1/2 inch slices
½mediumred sweet pepper, seeded and coarsely chopped
1wedgered onion, thinly sliced (about 1/3 cup)
1clovegarlic, minced
¼teaspoonchili powder
⅛teaspoonground black pepper
¼cupsalsa
DirectionsIn a large nonstick skillet, heat oil over medium heat. Add sausage, potatoes, zucchini, sweet pepper, red onion, garlic, chili powder and black pepper to skillet.Cook for 4 to 5 minutes or until sausage is lightly browned and vegetables are tender, stirring occasionally. Before serving, spoon salsa over sausage mixture.Originally appeared: Diabetic Living Magazine
Directions
In a large nonstick skillet, heat oil over medium heat. Add sausage, potatoes, zucchini, sweet pepper, red onion, garlic, chili powder and black pepper to skillet.Cook for 4 to 5 minutes or until sausage is lightly browned and vegetables are tender, stirring occasionally. Before serving, spoon salsa over sausage mixture.
In a large nonstick skillet, heat oil over medium heat. Add sausage, potatoes, zucchini, sweet pepper, red onion, garlic, chili powder and black pepper to skillet.
Cook for 4 to 5 minutes or until sausage is lightly browned and vegetables are tender, stirring occasionally. Before serving, spoon salsa over sausage mixture.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)187Calories6gFat28gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
