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Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:4
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
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Ingredients
8ounceswhole-wheat fettuccineorspaghetti
1(8-ounce) bunchlacinato kale, stemmed
4mediumcloves garlic, peeled
1 ½cupspacked fresh basil leaves, plus more for garnish
¼cupextra-virgin olive oil
½teaspoonsalt
¼cuptoasted pine nuts, divided
½cupgrated Parmigiano-Reggiano cheese, divided
DirectionsBring a large pot of water to a boil over high heat. Add pasta and cook according to package directions. Transfer the pasta with tongs to a colander set over a bowl.Add kale, spinach and garlic to the boiling water; cook until the greens are wilted, bright green and tender, 1 to 2 minutes. Drain, reserving 1 cup cooking water.Transfer the kale, spinach and garlic to a blender; add basil, oil, salt, 2 tablespoons pine nuts, 1/4 cup cheese and 3/4 cup reserved cooking water. Process until very smooth, about 1 minute.Transfer the pasta to a large bowl. Add the sauce and toss with tongs until well coated. (To thin the sauce further, if desired, add the remaining 1/4 cup cooking water.) Divide among 4 shallow bowls and top with the remaining 2 tablespoons pine nuts and 1/4 cup cheese. Sprinkle with additional basil before serving, if desired.Originally appeared: EatingWell.com, March 2023
Directions
Bring a large pot of water to a boil over high heat. Add pasta and cook according to package directions. Transfer the pasta with tongs to a colander set over a bowl.Add kale, spinach and garlic to the boiling water; cook until the greens are wilted, bright green and tender, 1 to 2 minutes. Drain, reserving 1 cup cooking water.Transfer the kale, spinach and garlic to a blender; add basil, oil, salt, 2 tablespoons pine nuts, 1/4 cup cheese and 3/4 cup reserved cooking water. Process until very smooth, about 1 minute.Transfer the pasta to a large bowl. Add the sauce and toss with tongs until well coated. (To thin the sauce further, if desired, add the remaining 1/4 cup cooking water.) Divide among 4 shallow bowls and top with the remaining 2 tablespoons pine nuts and 1/4 cup cheese. Sprinkle with additional basil before serving, if desired.
Bring a large pot of water to a boil over high heat. Add pasta and cook according to package directions. Transfer the pasta with tongs to a colander set over a bowl.
Add kale, spinach and garlic to the boiling water; cook until the greens are wilted, bright green and tender, 1 to 2 minutes. Drain, reserving 1 cup cooking water.
Transfer the kale, spinach and garlic to a blender; add basil, oil, salt, 2 tablespoons pine nuts, 1/4 cup cheese and 3/4 cup reserved cooking water. Process until very smooth, about 1 minute.
Transfer the pasta to a large bowl. Add the sauce and toss with tongs until well coated. (To thin the sauce further, if desired, add the remaining 1/4 cup cooking water.) Divide among 4 shallow bowls and top with the remaining 2 tablespoons pine nuts and 1/4 cup cheese. Sprinkle with additional basil before serving, if desired.
Originally appeared: EatingWell.com, March 2023
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Nutrition Facts(per serving)437Calories25gFat37gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
