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Photo:Photographer: Diana Chistruga

Angle view of Sun-Dried Tomato-Tuna Panini recipe on a white plate

Photographer: Diana Chistruga

Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts

Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 serving

Cook Time:15 mins

Cook Time:

15 mins

Total Time:15 mins

Total Time:

Servings:1

Servings:

1

Yield:1 serving

Yield:

1 serving

Jump to Nutrition Facts

Overhead view of ingredients for Sun-Dried Tomato-Tuna Panini recipe spread out on a countertop in various bowls

Cook Mode(Keep screen awake)IngredientsHalf a 5-ounce can chunk-light tuna in water, drained4finely chopped sun-dried tomatoes1tablespoonmayonnaisePinch of salt2slicessprouted whole-wheat bread¼cupshredded fresh mozzarella2teaspoonsextra-virgin olive oil

Cook Mode(Keep screen awake)

Ingredients

Half a 5-ounce can chunk-light tuna in water, drained

4finely chopped sun-dried tomatoes

1tablespoonmayonnaise

Pinch of salt

2slicessprouted whole-wheat bread

¼cupshredded fresh mozzarella

2teaspoonsextra-virgin olive oil

DirectionsCombine tuna, sun-dried tomatoes, mayonnaise and salt in a small bowl. Spread the tuna mixture on 1 slice of bread, top with mozzarella and another slice of bread.Photographer: Diana ChistrugaBrush the bread with oil. Cook the sandwich in a panini maker or in a small skillet over medium heat until toasted.Photographer: Diana ChistrugaOriginally appeared: EatingWell Magazine, January/February 2016; updated April 2023

Directions

Combine tuna, sun-dried tomatoes, mayonnaise and salt in a small bowl. Spread the tuna mixture on 1 slice of bread, top with mozzarella and another slice of bread.Photographer: Diana ChistrugaBrush the bread with oil. Cook the sandwich in a panini maker or in a small skillet over medium heat until toasted.Photographer: Diana Chistruga

Combine tuna, sun-dried tomatoes, mayonnaise and salt in a small bowl. Spread the tuna mixture on 1 slice of bread, top with mozzarella and another slice of bread.

Overhead view of two slices of bread on a cutting board with tuna mixture and mozzarella on one slice from Sun-Dried Tomato-Tuna Panini recipe

Brush the bread with oil. Cook the sandwich in a panini maker or in a small skillet over medium heat until toasted.

Angle view of assembled Sun-Dried Tomato-Tuna Panini recipe after pressing with panini maker

Originally appeared: EatingWell Magazine, January/February 2016; updated April 2023

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Nutrition Facts(per serving)583Calories34gFat45gCarbs27gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.