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Prep Time:20 minsTotal Time:20 minsServings:4Yield:8 cupsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:8 cups
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:8 cups
Yield:
8 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1mediumyellow squash1mediumzucchini1cupcorn kernels, fresh or frozen8ouncessoba noodles¼cupponzu sauce (see Tip)2tablespoonstahini2tablespoonstoasted sesame oil1tablespoonrice vinegar¼teaspoonsalt1pintcherry tomatoes, halved3scallions, sliced2teaspoonssesame seeds
Cook Mode(Keep screen awake)
Ingredients
1mediumyellow squash
1mediumzucchini
1cupcorn kernels, fresh or frozen
8ouncessoba noodles
¼cupponzu sauce (see Tip)
2tablespoonstahini
2tablespoonstoasted sesame oil
1tablespoonrice vinegar
¼teaspoonsalt
1pintcherry tomatoes, halved
3scallions, sliced
2teaspoonssesame seeds
Directions
Put a large saucepan of water on to boil.
Spiralize squash and zucchini into medium-thick “noodles.” (Alternatively, cut them lengthwise into long, thin strips with a vegetable peeler. Stop when you reach the seeds in the middle–seeds make the strips fall apart.) Place the vegetable noodles and corn in a large colander.
Cook soba noodles in the boiling water according to package directions. Pour over the vegetables in the colander to drain.
Meanwhile, combine ponzu, tahini, oil, vinegar and salt in a large bowl.
Add the soba and vegetable noodles to the bowl along with tomatoes and scallions. Toss to combine. Serve topped with sesame seeds.
Tips
Equipment: Spiralizer
Originally appeared: EatingWell Magazine, July/August 2019
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Nutrition Facts(per serving)387Calories13gFat61gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
