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Photo: Elizabeth Laseter
Prep Time:5 minsTotal Time:5 minsServings:4Jump to Nutrition Facts
Prep Time:5 minsTotal Time:5 minsServings:4
Prep Time:5 mins
Prep Time:
5 mins
Total Time:5 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonfresh lemon juice1tablespoonbalsamic vinegar2tablespoonsextra-virgin olive oil⅛teaspoonkosher salt⅛teaspoonfreshly ground black pepper4cupsspinach and arugula salad mix1cupfresh blueberries (about 1/2 pint)⅓cupchopped toasted pecans⅓cupcrumbled feta cheese
Cook Mode(Keep screen awake)
Ingredients
1tablespoonfresh lemon juice
1tablespoonbalsamic vinegar
2tablespoonsextra-virgin olive oil
⅛teaspoonkosher salt
⅛teaspoonfreshly ground black pepper
4cupsspinach and arugula salad mix
1cupfresh blueberries (about 1/2 pint)
⅓cupchopped toasted pecans
⅓cupcrumbled feta cheese
DirectionsIn a large bowl, whisk together lemon juice, balsamic, olive oil, salt and pepper. Add spinach and arugula mix, blueberries, pecans and feta cheese, tossing gently to combine.Chef’s NotesToast the pecans in a 400°F oven until slightly browned and fragrant, about 5 to 7 minutes.Originally appeared: Cooking Light
Directions
In a large bowl, whisk together lemon juice, balsamic, olive oil, salt and pepper. Add spinach and arugula mix, blueberries, pecans and feta cheese, tossing gently to combine.Chef’s NotesToast the pecans in a 400°F oven until slightly browned and fragrant, about 5 to 7 minutes.
In a large bowl, whisk together lemon juice, balsamic, olive oil, salt and pepper. Add spinach and arugula mix, blueberries, pecans and feta cheese, tossing gently to combine.
Chef’s Notes
Toast the pecans in a 400°F oven until slightly browned and fragrant, about 5 to 7 minutes.
Originally appeared: Cooking Light
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Nutrition Facts(per serving)190Calories15gFat10gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
