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Prep Time:10 minsAdditional Time:45 minsTotal Time:55 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:45 minsTotal Time:55 minsServings:6Yield:6 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:45 mins
Additional Time:
45 mins
Total Time:55 mins
Total Time:
55 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3largeyellow or green sweet peppers (8 to 10 ounces each)1pounduncooked ground turkey or extra-lean ground beef¼cuponion, chopped1 ½cupscooked brown rice½cupfrozen (yellow, green, and red) peppers and onion stir-fry vegetables or other frozen mixed vegetables, thawed½cuppurchased mild salsa1 ½teaspoonsgarlic-and-herb salt-free seasoning blend1teaspoonpoultry seasoning¼teaspoonsalt½cupwater⅓cupsoft whole wheat bread crumbs1tablespoon40% to 50% vegetable oil spread, melted½teaspoonpaprika
Cook Mode(Keep screen awake)
Ingredients
3largeyellow or green sweet peppers (8 to 10 ounces each)
1pounduncooked ground turkey or extra-lean ground beef
¼cuponion, chopped
1 ½cupscooked brown rice
½cupfrozen (yellow, green, and red) peppers and onion stir-fry vegetables or other frozen mixed vegetables, thawed
½cuppurchased mild salsa
1 ½teaspoonsgarlic-and-herb salt-free seasoning blend
1teaspoonpoultry seasoning
¼teaspoonsalt
½cupwater
⅓cupsoft whole wheat bread crumbs
1tablespoon40% to 50% vegetable oil spread, melted
½teaspoonpaprika
DirectionsPreheat oven to 350 degrees F. Halve sweet peppers lengthwise; remove seeds and membranes. In a large Dutch oven, cook pepper halves in enough boiling water to cover for 2 minutes. Drain; place pepper halves, cut sides up, in a 13x9x2-inch baking pan. Set aside.In a large skillet, combine ground turkey and onion; cook until turkey is no longer pink, breaking up turkey as it cooks. If necessary, drain off fat. Stir cooked rice, thawed vegetables, salsa, seasoning blend, poultry seasoning, and salt into turkey mixture in skillet. Spoon mixture into pepper halves. Pour the water around the stuffed peppers.In a small bowl, combine bread crumbs, melted vegetable oil spread, and paprika. Sprinkle onto stuffed peppers. Cover; bake for 30 minutes. Uncover; bake for 5 minutes more.Originally appeared: Diabetic Living Magazine
Directions
Preheat oven to 350 degrees F. Halve sweet peppers lengthwise; remove seeds and membranes. In a large Dutch oven, cook pepper halves in enough boiling water to cover for 2 minutes. Drain; place pepper halves, cut sides up, in a 13x9x2-inch baking pan. Set aside.In a large skillet, combine ground turkey and onion; cook until turkey is no longer pink, breaking up turkey as it cooks. If necessary, drain off fat. Stir cooked rice, thawed vegetables, salsa, seasoning blend, poultry seasoning, and salt into turkey mixture in skillet. Spoon mixture into pepper halves. Pour the water around the stuffed peppers.In a small bowl, combine bread crumbs, melted vegetable oil spread, and paprika. Sprinkle onto stuffed peppers. Cover; bake for 30 minutes. Uncover; bake for 5 minutes more.
Preheat oven to 350 degrees F. Halve sweet peppers lengthwise; remove seeds and membranes. In a large Dutch oven, cook pepper halves in enough boiling water to cover for 2 minutes. Drain; place pepper halves, cut sides up, in a 13x9x2-inch baking pan. Set aside.
In a large skillet, combine ground turkey and onion; cook until turkey is no longer pink, breaking up turkey as it cooks. If necessary, drain off fat. Stir cooked rice, thawed vegetables, salsa, seasoning blend, poultry seasoning, and salt into turkey mixture in skillet. Spoon mixture into pepper halves. Pour the water around the stuffed peppers.
In a small bowl, combine bread crumbs, melted vegetable oil spread, and paprika. Sprinkle onto stuffed peppers. Cover; bake for 30 minutes. Uncover; bake for 5 minutes more.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)220Calories8gFat21gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
