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Photo:Ali Redmond
Ali Redmond
Prep Time:15 minsAdditional Time:5 minsTotal Time:20 minsServings:1Yield:1 stuffed sweet potatoJump to Nutrition Facts
Prep Time:15 minsAdditional Time:5 minsTotal Time:20 minsServings:1Yield:1 stuffed sweet potato
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:20 mins
Total Time:
20 mins
Servings:1
Servings:
1
Yield:1 stuffed sweet potato
Yield:
1 stuffed sweet potato
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1largesweet potato, scrubbed¾cupchopped kale1cupcanned black beans, rinsed¼cuphummus2tablespoonswater
Cook Mode(Keep screen awake)
Ingredients
1largesweet potato, scrubbed
¾cupchopped kale
1cupcanned black beans, rinsed
¼cuphummus
2tablespoonswater
DirectionsPrick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.Originally appeared: EatingWell.com, October 2017
Directions
Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.
Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.
Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.
Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.
Originally appeared: EatingWell.com, October 2017
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Nutrition Facts(per serving)472Calories7gFat85gCarbs21gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
