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Stuffed Sweet Potato Casserole for Two

Active Time:10 minsTotal Time:1 hrServings:2Jump to Nutrition Facts

Active Time:10 minsTotal Time:1 hrServings:2

Active Time:10 mins

Active Time:

10 mins

Total Time:1 hr

Total Time:

1 hr

Servings:2

Servings:

2

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients1mediumsweet potato (about 8 ounces)2teaspoonslight brown sugar, divided2teaspoonsbutter, softened⅛teaspooncinnamon¼teaspoonorange zest1tablespoonorange juicePinch of nutmegPinch of salt10mini marshmallows1tablespoonchopped toasted pecans

Cook Mode(Keep screen awake)

Ingredients

1mediumsweet potato (about 8 ounces)

2teaspoonslight brown sugar, divided

2teaspoonsbutter, softened

⅛teaspooncinnamon

¼teaspoonorange zest

1tablespoonorange juice

Pinch of nutmeg

Pinch of salt

10mini marshmallows

1tablespoonchopped toasted pecans

DirectionsPosition rack in upper third of oven. Preheat to 425°F.Prick sweet potato all over with a fork. Place on a baking sheet and bake until tender when pierced with a knife, 45 to 50 minutes. Switch oven to broil.When cool enough to handle, halve the sweet potato lengthwise and, leaving the skin intact, scoop out the flesh into a medium bowl. Add 1 teaspoon brown sugar, butter, cinnamon, orange zest, orange juice, nutmeg and salt; mash until chunky-smooth. Fill the potato skins with the sweet potato mixture and top with the remaining 1 teaspoon brown sugar and marshmallows.Broil until the marshmallows are browned on top, 1 to 2 minutes. Top with pecans before serving.Originally appeared: EatingWell.com, October 2020

Directions

Position rack in upper third of oven. Preheat to 425°F.Prick sweet potato all over with a fork. Place on a baking sheet and bake until tender when pierced with a knife, 45 to 50 minutes. Switch oven to broil.When cool enough to handle, halve the sweet potato lengthwise and, leaving the skin intact, scoop out the flesh into a medium bowl. Add 1 teaspoon brown sugar, butter, cinnamon, orange zest, orange juice, nutmeg and salt; mash until chunky-smooth. Fill the potato skins with the sweet potato mixture and top with the remaining 1 teaspoon brown sugar and marshmallows.Broil until the marshmallows are browned on top, 1 to 2 minutes. Top with pecans before serving.

Position rack in upper third of oven. Preheat to 425°F.

Prick sweet potato all over with a fork. Place on a baking sheet and bake until tender when pierced with a knife, 45 to 50 minutes. Switch oven to broil.

When cool enough to handle, halve the sweet potato lengthwise and, leaving the skin intact, scoop out the flesh into a medium bowl. Add 1 teaspoon brown sugar, butter, cinnamon, orange zest, orange juice, nutmeg and salt; mash until chunky-smooth. Fill the potato skins with the sweet potato mixture and top with the remaining 1 teaspoon brown sugar and marshmallows.

Broil until the marshmallows are browned on top, 1 to 2 minutes. Top with pecans before serving.

Originally appeared: EatingWell.com, October 2020

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Nutrition Facts(per serving)142Calories6gFat21gCarbs2gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.