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Active Time:25 minsTotal Time:50 minsServings:16Jump to Nutrition Facts
Active Time:25 minsTotal Time:50 minsServings:16
Active Time:25 mins
Active Time:
25 mins
Total Time:50 mins
Total Time:
50 mins
Servings:16
Servings:
16
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundlarge Brussels sprouts (about 16), trimmed and halved lengthwise2tablespoonsextra-virgin olive oil1link (3 ounces)hotorsweet Italian sausage1mediumstalk celery, trimmed and finely chopped (1/3 cup)1largeshallot, finely chopped (1/4 cup)1teaspoonpoultry seasoning¼teaspoonsalt¼teaspoonground pepper½cuppanko breadcrumbs1largeegg, beaten
Cook Mode(Keep screen awake)
Ingredients
1poundlarge Brussels sprouts (about 16), trimmed and halved lengthwise
2tablespoonsextra-virgin olive oil
1link (3 ounces)hotorsweet Italian sausage
1mediumstalk celery, trimmed and finely chopped (1/3 cup)
1largeshallot, finely chopped (1/4 cup)
1teaspoonpoultry seasoning
¼teaspoonsalt
¼teaspoonground pepper
½cuppanko breadcrumbs
1largeegg, beaten
DirectionsPreheat oven to 400°F. Coat a large rimmed baking sheet with cooking spray.Bring a large saucepan of lightly salted water to a boil. Add Brussels sprouts and blanch for 2 minutes. Drain and rinse under cold water. When cool enough to handle, scoop or cut out the insides of the sprouts with a paring knife (reserve for another use), leaving a 1/4-inch border. Transfer to the prepared baking sheet.Meanwhile, heat oil in a large skillet over medium heat. Add sausage, celery, shallot, poultry seasoning, salt and pepper. Cook, stirring and breaking up the sausage, until the vegetables are mostly tender and the sausage is cooked through, 4 to 6 minutes. Stir in breadcrumbs and remove from heat. Let cool for about 10 minutes, then add egg; toss to coat well. Fill each Brussels sprout shell with a generous 1 teaspoon filling. Bake until browned in spots and heated through, 20 to 25 minutes.Originally appeared: EatingWell.com, November 2020
Directions
Preheat oven to 400°F. Coat a large rimmed baking sheet with cooking spray.Bring a large saucepan of lightly salted water to a boil. Add Brussels sprouts and blanch for 2 minutes. Drain and rinse under cold water. When cool enough to handle, scoop or cut out the insides of the sprouts with a paring knife (reserve for another use), leaving a 1/4-inch border. Transfer to the prepared baking sheet.Meanwhile, heat oil in a large skillet over medium heat. Add sausage, celery, shallot, poultry seasoning, salt and pepper. Cook, stirring and breaking up the sausage, until the vegetables are mostly tender and the sausage is cooked through, 4 to 6 minutes. Stir in breadcrumbs and remove from heat. Let cool for about 10 minutes, then add egg; toss to coat well. Fill each Brussels sprout shell with a generous 1 teaspoon filling. Bake until browned in spots and heated through, 20 to 25 minutes.
Preheat oven to 400°F. Coat a large rimmed baking sheet with cooking spray.
Bring a large saucepan of lightly salted water to a boil. Add Brussels sprouts and blanch for 2 minutes. Drain and rinse under cold water. When cool enough to handle, scoop or cut out the insides of the sprouts with a paring knife (reserve for another use), leaving a 1/4-inch border. Transfer to the prepared baking sheet.
Meanwhile, heat oil in a large skillet over medium heat. Add sausage, celery, shallot, poultry seasoning, salt and pepper. Cook, stirring and breaking up the sausage, until the vegetables are mostly tender and the sausage is cooked through, 4 to 6 minutes. Stir in breadcrumbs and remove from heat. Let cool for about 10 minutes, then add egg; toss to coat well. Fill each Brussels sprout shell with a generous 1 teaspoon filling. Bake until browned in spots and heated through, 20 to 25 minutes.
Originally appeared: EatingWell.com, November 2020
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Nutrition Facts(per serving)51Calories3gFat5gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
