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Prep Time:30 minsAdditional Time:8 hrsTotal Time:8 hrs 30 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:8 hrsTotal Time:8 hrs 30 minsServings:8Yield:8 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:8 hrs
Additional Time:
8 hrs
Total Time:8 hrs 30 mins
Total Time:
8 hrs 30 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupchopped fresh or frozen strawberries, thawed2tablespoonssugar (see Tip)1(4-serving size) packagefat-free, sugar-free, reduced-calorie cheesecake instant pudding mix2cupsfat-free milk1cupfrozen light whipped topping, thawed⅓cupcrushed graham crackers1tablespoonbutter, melted
Cook Mode(Keep screen awake)
Ingredients
1cupchopped fresh or frozen strawberries, thawed
2tablespoonssugar (see Tip)
1(4-serving size) packagefat-free, sugar-free, reduced-calorie cheesecake instant pudding mix
2cupsfat-free milk
1cupfrozen light whipped topping, thawed
⅓cupcrushed graham crackers
1tablespoonbutter, melted
Directions
In a food processor or blender combine strawberries and sugar. Cover and process or blend until smooth. In a medium bowl whisk together pudding mix and milk 2 to 3 minutes or until thick. Fold in whipped topping.
Spoon pudding mixture into eight 5-oz. paper cups or ice-pop molds. Top with pureed strawberries; swirl slightly to marble. In a small bowl combine graham crackers and melted butter. Top strawberry layer with crumb mixture.
Cover each cup with foil. Cut a small slit in foil and insert a wooden stick into each pop. If using, insert sticks into molds. Freeze overnight or until firm.
Tips
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)99Calories3gFat16gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
