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Photo:Ali Redmond

A photo of Strawberry Poppy Seed Salad with Chicken

Ali Redmond

Prep Time:10 minsTotal Time:10 minsServings:2Yield:2 servingsJump to Nutrition Facts

Prep Time:10 minsTotal Time:10 minsServings:2Yield:2 servings

Prep Time:10 mins

Prep Time:

10 mins

Total Time:10 mins

Total Time:

Servings:2

Servings:

2

Yield:2 servings

Yield:

2 servings

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients4cupsmixed salad greens1cupdiced cooked chicken4largestrawberries, hulled and sliced1ouncegoat cheese, crumbled (1/4 cup)3tablespoonspoppy seed dressing (see Tip)¼cupchopped toasted pecans (Optional)

Cook Mode(Keep screen awake)

Ingredients

4cupsmixed salad greens

1cupdiced cooked chicken

4largestrawberries, hulled and sliced

1ouncegoat cheese, crumbled (1/4 cup)

3tablespoonspoppy seed dressing (see Tip)

¼cupchopped toasted pecans (Optional)

DirectionsPlace greens, chicken, strawberries and goat cheese in a large bowl. Add dressing and toss to coat. Sprinkle with pecans, if desired.TipsTip: Look for astore-bought salad dressing that’s low in sodium and added sugar.Or, make your owneasy homemade poppy seed dressing.Originally appeared: EatingWell.com, January 2018

Directions

Place greens, chicken, strawberries and goat cheese in a large bowl. Add dressing and toss to coat. Sprinkle with pecans, if desired.TipsTip: Look for astore-bought salad dressing that’s low in sodium and added sugar.Or, make your owneasy homemade poppy seed dressing.

Place greens, chicken, strawberries and goat cheese in a large bowl. Add dressing and toss to coat. Sprinkle with pecans, if desired.

Tips

Tip: Look for astore-bought salad dressing that’s low in sodium and added sugar.

Or, make your owneasy homemade poppy seed dressing.

Originally appeared: EatingWell.com, January 2018

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Nutrition Facts(per serving)265Calories15gFat15gCarbs18gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.