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Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 to 5 . cupsJump to Nutrition Facts
Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 to 5 . cups
Prep Time:5 mins
Prep Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Yield:1 to 5 . cups
Yield:
1 to 5 . cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupfrozen strawberries½cupchopped ripe mango½mediumripe banana (frozen, if desired)½cupunsweetened refrigerated coconut milk beverage (such as So Delicious), plus more if needed1tablespooncashew butter1tablespoonground chia seeds
Cook Mode(Keep screen awake)
Ingredients
½cupfrozen strawberries
½cupchopped ripe mango
½mediumripe banana (frozen, if desired)
½cupunsweetened refrigerated coconut milk beverage (such as So Delicious), plus more if needed
1tablespooncashew butter
1tablespoonground chia seeds
DirectionsCombine strawberries, mango, banana, coconut milk, cashew butter and chia seeds in a blender. Process until smooth, adding more coconut milk, if needed, for desired consistency. Serve immediately.Originally appeared: EatingWell.com, March 2019
Directions
Combine strawberries, mango, banana, coconut milk, cashew butter and chia seeds in a blender. Process until smooth, adding more coconut milk, if needed, for desired consistency. Serve immediately.
Originally appeared: EatingWell.com, March 2019
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Nutrition Facts(per serving)299Calories15gFat42gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
