Active Time:5 minsTotal Time:15 minsServings:4Jump to Nutrition Facts

Active Time:5 minsTotal Time:15 minsServings:4

Active Time:5 mins

Active Time:

5 mins

Total Time:15 mins

Total Time:

15 mins

Servings:4

Servings:

4

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients8high-protein frozen waffles4tablespoonsstrawberry jam4ouncesgoat cheese

Cook Mode(Keep screen awake)

Ingredients

8high-protein frozen waffles

4tablespoonsstrawberry jam

4ouncesgoat cheese

DirectionsTop 4 frozen waffles (no need to thaw) with 1 tablespoon jam each. Top the remaining 4 waffles with 1 ounce cheese each. Press each jam waffle together with a cheese waffle to make 4 sandwiches. Individually wrap each sandwich in foil and freeze until ready to eat.To reheat, keep the waffle sandwiches in foil and heat in a 350°F toaster oven until heated through, 8 to 10 minutes.Carolyn HodgesTo make aheadWrap individual waffles in foil and freeze for up to 3 months. Reheat (in foil) in a 350°F toaster oven until heated through, 8 to 10 minutes.Originally appeared: EatingWell.com, April 2021

Directions

Top 4 frozen waffles (no need to thaw) with 1 tablespoon jam each. Top the remaining 4 waffles with 1 ounce cheese each. Press each jam waffle together with a cheese waffle to make 4 sandwiches. Individually wrap each sandwich in foil and freeze until ready to eat.To reheat, keep the waffle sandwiches in foil and heat in a 350°F toaster oven until heated through, 8 to 10 minutes.Carolyn HodgesTo make aheadWrap individual waffles in foil and freeze for up to 3 months. Reheat (in foil) in a 350°F toaster oven until heated through, 8 to 10 minutes.

Top 4 frozen waffles (no need to thaw) with 1 tablespoon jam each. Top the remaining 4 waffles with 1 ounce cheese each. Press each jam waffle together with a cheese waffle to make 4 sandwiches. Individually wrap each sandwich in foil and freeze until ready to eat.

To reheat, keep the waffle sandwiches in foil and heat in a 350°F toaster oven until heated through, 8 to 10 minutes.

Carolyn Hodges

3-ingredient jam and goat cheese waffle breakfast sandwich

To make ahead

Wrap individual waffles in foil and freeze for up to 3 months. Reheat (in foil) in a 350°F toaster oven until heated through, 8 to 10 minutes.

Originally appeared: EatingWell.com, April 2021

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Nutrition Facts(per serving)349Calories15gFat39gCarbs14gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.