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Cook Time:15 minsTotal Time:15 minsServings:2Yield:2 servings, about 10 ounces eachJump to Nutrition Facts
Cook Time:15 minsTotal Time:15 minsServings:2Yield:2 servings, about 10 ounces each
Cook Time:15 mins
Cook Time:
15 mins
Total Time:15 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings, about 10 ounces each
Yield:
2 servings, about 10 ounces each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6fresh strawberries, hulled1large cucumber, peeled and cut into chunks1large red apple, cut into eighths2medium carrots, peeledIce (optional)
Cook Mode(Keep screen awake)
Ingredients
6fresh strawberries, hulled
1large cucumber, peeled and cut into chunks
1large red apple, cut into eighths
2medium carrots, peeled
Ice (optional)
DirectionsWorking in this order process strawberries, cucumber, apple and carrots through a juicer according to the manufacturer’s directions. (No juicer? Blender Variation.)Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.TipsNo juicer? No problem. Try this DIY version of blended and strained juice instead: Coarsely chop all ingredients. First, place the soft and/or juice ingredients in the blender and process until liquefied. Then, add the remaining ingredients; blend until liquefied. Cut two 24-inch-long pieces of cheesecloth. Completely unfold each piece and then stack the pieces on top of each other. Fold the double stack in half so you have a 4-layer stack of cloth. Line a large bowl with the cheesecloth and pour the contents of the blender into the center. Gather the edges of the cloth together in one hand and use the other hand to twist and squeeze the bundle to extract all the juice from the pulp. Wear a pair of rubber gloves if you don’t want the juice to stain your hands.
Directions
Working in this order process strawberries, cucumber, apple and carrots through a juicer according to the manufacturer’s directions. (No juicer? Blender Variation.)Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.TipsNo juicer? No problem. Try this DIY version of blended and strained juice instead: Coarsely chop all ingredients. First, place the soft and/or juice ingredients in the blender and process until liquefied. Then, add the remaining ingredients; blend until liquefied. Cut two 24-inch-long pieces of cheesecloth. Completely unfold each piece and then stack the pieces on top of each other. Fold the double stack in half so you have a 4-layer stack of cloth. Line a large bowl with the cheesecloth and pour the contents of the blender into the center. Gather the edges of the cloth together in one hand and use the other hand to twist and squeeze the bundle to extract all the juice from the pulp. Wear a pair of rubber gloves if you don’t want the juice to stain your hands.
Working in this order process strawberries, cucumber, apple and carrots through a juicer according to the manufacturer’s directions. (No juicer? Blender Variation.)
Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.
Tips
No juicer? No problem. Try this DIY version of blended and strained juice instead: Coarsely chop all ingredients. First, place the soft and/or juice ingredients in the blender and process until liquefied. Then, add the remaining ingredients; blend until liquefied. Cut two 24-inch-long pieces of cheesecloth. Completely unfold each piece and then stack the pieces on top of each other. Fold the double stack in half so you have a 4-layer stack of cloth. Line a large bowl with the cheesecloth and pour the contents of the blender into the center. Gather the edges of the cloth together in one hand and use the other hand to twist and squeeze the bundle to extract all the juice from the pulp. Wear a pair of rubber gloves if you don’t want the juice to stain your hands.
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Nutrition Facts(per serving)69Calories15gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
