Active Time:20 minsChill Time:8 hrsTotal Time:8 hrs 20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsChill Time:8 hrsTotal Time:8 hrs 20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Chill Time:8 hrs
Chill Time:
8 hrs
Total Time:8 hrs 20 mins
Total Time:
8 hrs 20 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Jump to recipe
Nutrition Notes
Are Rolled Oats Healthy?
Yes,rolled oatsprovide heart-healthy fiber and other benefits. Altogether, oats have been associated with lower cholesterol and better blood sugar control.
Is Cream Cheese Good for You?
While it does contain some saturated fat (we use reduced-fat cream cheese in this recipe), you can’t beat the taste of cream cheese—and a little goes a long way. It does provide some nutrition, including a little protein and vitamins A and D. Like most foods, cream cheese can fit into a healthy, varied diet.
Are Strawberries Good for You?
Strawberries are loaded with nutrientsand health benefits. They deliver antioxidants, fiber, vitamin C and potassium. Strawberries have been associated with lower inflammation, a healthier heart and brain, and better blood glucose control.
Tips from the Test Kitchen
What’s the Easiest Way to Make Graham Cracker Crumbs?
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Cook Mode(Keep screen awake)Ingredients1 3/4cupsold-fashioned rolled oats1 3/4cupsunsweetened almond milk1cupwhole-milkplainstrained (Greek-style) yogurt1 1/2tablespoonswhiteorblackchia seeds2 1/2tablespoonspuremaple syrup, divided4teaspoonsvanilla extract, divided4cupsfresh strawberries, divided1/2teaspoongratedlemon zest6ouncesreduced-fat cream cheese, softened1 1/2tablespoonshalf-and-half2teaspoonslemon juice1/2 cup graham cracker crumbs (from4graham cracker sheets)
Cook Mode(Keep screen awake)
Ingredients
1 3/4cupsold-fashioned rolled oats
1 3/4cupsunsweetened almond milk
1cupwhole-milkplainstrained (Greek-style) yogurt
1 1/2tablespoonswhiteorblackchia seeds
2 1/2tablespoonspuremaple syrup, divided
4teaspoonsvanilla extract, divided
4cupsfresh strawberries, divided
1/2teaspoongratedlemon zest
6ouncesreduced-fat cream cheese, softened
1 1/2tablespoonshalf-and-half
2teaspoonslemon juice
1/2 cup graham cracker crumbs (from4graham cracker sheets)
DirectionsCombine oats, almond milk, yogurt, chia seeds, 1 tablespoon maple syrup and 2 teaspoons vanilla in a medium bowl; stir well. Cover and refrigerate for at least 8 hours or up to 4 days.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe HauserMeanwhile, hull and chop 3 cups strawberries; place in a medium bowl. Add lemon zest and the remaining 1 1/2 tablespoons maple syrup; toss gently to combine. Cover and refrigerate until ready to use or up to 4 days.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe HauserMix cream cheese, half-and-half, lemon juice and the remaining 2 teaspoons vanilla with a rubber spatula in a medium bowl until fluffy and smooth, about 1 minute. Cover and refrigerate until ready to use or up to 4 days.Spoon a scant 1/4 cup strawberry mixture into each of 4 (16-ounce) jars; spoon 1/2 cup oat mixture over the strawberry mixture in each jar. Top each with 1 1/2 tablespoons cream cheese mixture. Repeat the layers. Top each jar with 2 tablespoons graham cracker crumbs. Slice the remaining 1 cup strawberries; divide among the jars.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe HauserTo make aheadRefrigerate jars for up to 4 days.Frequently Asked QuestionsThat would be old-fashioned oats (also known as rolled oats). This kind of oat quickly soaks up the moist ingredients in the recipe and becomes tender and creamy overnight. However, depending on your recipe and your taste, overnight oats are usually ready within four or five hours. If you prefer chewy oats, you can eat them even sooner.EatingWell.com, April 2024
Directions
Combine oats, almond milk, yogurt, chia seeds, 1 tablespoon maple syrup and 2 teaspoons vanilla in a medium bowl; stir well. Cover and refrigerate for at least 8 hours or up to 4 days.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe HauserMeanwhile, hull and chop 3 cups strawberries; place in a medium bowl. Add lemon zest and the remaining 1 1/2 tablespoons maple syrup; toss gently to combine. Cover and refrigerate until ready to use or up to 4 days.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe HauserMix cream cheese, half-and-half, lemon juice and the remaining 2 teaspoons vanilla with a rubber spatula in a medium bowl until fluffy and smooth, about 1 minute. Cover and refrigerate until ready to use or up to 4 days.Spoon a scant 1/4 cup strawberry mixture into each of 4 (16-ounce) jars; spoon 1/2 cup oat mixture over the strawberry mixture in each jar. Top each with 1 1/2 tablespoons cream cheese mixture. Repeat the layers. Top each jar with 2 tablespoons graham cracker crumbs. Slice the remaining 1 cup strawberries; divide among the jars.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe HauserTo make aheadRefrigerate jars for up to 4 days.Frequently Asked QuestionsThat would be old-fashioned oats (also known as rolled oats). This kind of oat quickly soaks up the moist ingredients in the recipe and becomes tender and creamy overnight. However, depending on your recipe and your taste, overnight oats are usually ready within four or five hours. If you prefer chewy oats, you can eat them even sooner.
Combine oats, almond milk, yogurt, chia seeds, 1 tablespoon maple syrup and 2 teaspoons vanilla in a medium bowl; stir well. Cover and refrigerate for at least 8 hours or up to 4 days.
Meanwhile, hull and chop 3 cups strawberries; place in a medium bowl. Add lemon zest and the remaining 1 1/2 tablespoons maple syrup; toss gently to combine. Cover and refrigerate until ready to use or up to 4 days.
Mix cream cheese, half-and-half, lemon juice and the remaining 2 teaspoons vanilla with a rubber spatula in a medium bowl until fluffy and smooth, about 1 minute. Cover and refrigerate until ready to use or up to 4 days.
Spoon a scant 1/4 cup strawberry mixture into each of 4 (16-ounce) jars; spoon 1/2 cup oat mixture over the strawberry mixture in each jar. Top each with 1 1/2 tablespoons cream cheese mixture. Repeat the layers. Top each jar with 2 tablespoons graham cracker crumbs. Slice the remaining 1 cup strawberries; divide among the jars.
To make aheadRefrigerate jars for up to 4 days.
To make ahead
Refrigerate jars for up to 4 days.
Frequently Asked QuestionsThat would be old-fashioned oats (also known as rolled oats). This kind of oat quickly soaks up the moist ingredients in the recipe and becomes tender and creamy overnight. However, depending on your recipe and your taste, overnight oats are usually ready within four or five hours. If you prefer chewy oats, you can eat them even sooner.
Frequently Asked Questions
That would be old-fashioned oats (also known as rolled oats). This kind of oat quickly soaks up the moist ingredients in the recipe and becomes tender and creamy overnight. However, depending on your recipe and your taste, overnight oats are usually ready within four or five hours. If you prefer chewy oats, you can eat them even sooner.
EatingWell.com, April 2024
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Nutrition Facts(per serving)467Calories17gFat63gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
