Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:6Yield:6 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3cupschilled roasted or cooked red and/or orange beets (about 1 3/4 pounds), cubed (see Tip)¼cuporange juice2tablespoonsolive oil¼teaspoonkosher salt⅛teaspoonblack pepper6cupsfresh arugula2cupsquartered strawberries1ouncegoat cheese (chèvre), crumbled¼cupsliced almonds, toasted
Cook Mode(Keep screen awake)
Ingredients
3cupschilled roasted or cooked red and/or orange beets (about 1 3/4 pounds), cubed (see Tip)
¼cuporange juice
2tablespoonsolive oil
¼teaspoonkosher salt
⅛teaspoonblack pepper
6cupsfresh arugula
2cupsquartered strawberries
1ouncegoat cheese (chèvre), crumbled
¼cupsliced almonds, toasted
DirectionsPlace beets in a medium bowl (set aside any liquid that may have collected while the beets were refrigerated). For dressing, in a screw-top jar combine any reserved beet liquid, orange juice, oil, kosher salt and pepper; shake well to combine. Pour over beets.Line a large serving platter with the arugula.Top arugula with beet-dressing mixture; toss well. Top with the strawberries then with goat cheese. Sprinkle with almonds. Serve immediately.TipsTip: To roast beets, preheat oven to 400 degrees F. Wash and trim beets; pat dry with paper towels. Wrap beets in foil. Roast 1 1/4 to 1 1/2 hours or until tender. Remove from oven; cool slightly. Unwrap beets. While holding a beet under cool running water, slip off and discard skin; repeat with remaining beets. Place beets in a covered container, chill 1 to 24 hours.Originally appeared: Diabetic Living Magazine
Directions
Place beets in a medium bowl (set aside any liquid that may have collected while the beets were refrigerated). For dressing, in a screw-top jar combine any reserved beet liquid, orange juice, oil, kosher salt and pepper; shake well to combine. Pour over beets.Line a large serving platter with the arugula.Top arugula with beet-dressing mixture; toss well. Top with the strawberries then with goat cheese. Sprinkle with almonds. Serve immediately.TipsTip: To roast beets, preheat oven to 400 degrees F. Wash and trim beets; pat dry with paper towels. Wrap beets in foil. Roast 1 1/4 to 1 1/2 hours or until tender. Remove from oven; cool slightly. Unwrap beets. While holding a beet under cool running water, slip off and discard skin; repeat with remaining beets. Place beets in a covered container, chill 1 to 24 hours.
Place beets in a medium bowl (set aside any liquid that may have collected while the beets were refrigerated). For dressing, in a screw-top jar combine any reserved beet liquid, orange juice, oil, kosher salt and pepper; shake well to combine. Pour over beets.
Line a large serving platter with the arugula.
Top arugula with beet-dressing mixture; toss well. Top with the strawberries then with goat cheese. Sprinkle with almonds. Serve immediately.
Tips
Tip: To roast beets, preheat oven to 400 degrees F. Wash and trim beets; pat dry with paper towels. Wrap beets in foil. Roast 1 1/4 to 1 1/2 hours or until tender. Remove from oven; cool slightly. Unwrap beets. While holding a beet under cool running water, slip off and discard skin; repeat with remaining beets. Place beets in a covered container, chill 1 to 24 hours.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)133Calories8gFat13gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
