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Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 serving
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cuphulled strawberries, fresh or frozen½medium banana½cupdiced mango, fresh or frozen½cupnonfat plain Greek yogurt1tablespoonnatural nut butter, such as cashew or almond1tablespoonground flaxseed (flaxmeal)¼teaspoonvanilla extract4ice cubes or 1/2 cup water
Cook Mode(Keep screen awake)
Ingredients
1cuphulled strawberries, fresh or frozen
½medium banana
½cupdiced mango, fresh or frozen
½cupnonfat plain Greek yogurt
1tablespoonnatural nut butter, such as cashew or almond
1tablespoonground flaxseed (flaxmeal)
¼teaspoonvanilla extract
4ice cubes or 1/2 cup water
DirectionsCombine strawberries, banana, mango, yogurt, nut butter, flaxmeal, vanilla and ice cubes (or water) in a blender. Puree until smooth.Originally appeared: EatingWell Magazine, May/June 2015
Directions
Combine strawberries, banana, mango, yogurt, nut butter, flaxmeal, vanilla and ice cubes (or water) in a blender. Puree until smooth.
Originally appeared: EatingWell Magazine, May/June 2015
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Nutrition Facts(per serving)359Calories14gFat46gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
