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Cook Time:10 minsTotal Time:10 minsServings:2Yield:2 servings, about 1 cup eachJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:2Yield:2 servings, about 1 cup each
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings, about 1 cup each
Yield:
2 servings, about 1 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients10frozen whole strawberries1cupalmond milk or low-fat milk1/2 cup silken tofu, (4 ounces)2tablespoonssugar
Cook Mode(Keep screen awake)
Ingredients
10frozen whole strawberries
1cupalmond milk or low-fat milk
1/2 cup silken tofu, (4 ounces)
2tablespoonssugar
DirectionsCombine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.TipsAlmond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.Originally appeared: EatingWell Magazine, January/February 1998
Directions
Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.TipsAlmond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.
Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.
Tips
Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.
Originally appeared: EatingWell Magazine, January/February 1998
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Nutrition Facts(per serving)171Calories3gFat30gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
