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Photo: Brie Passano
Active Time:15 minsTotal Time:20 minsServings:1Jump to Nutrition Facts
Active Time:15 minsTotal Time:20 minsServings:1
Active Time:15 mins
Active Time:
15 mins
Total Time:20 mins
Total Time:
20 mins
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil2scallions, green and white parts separated, thinly sliced1cupfrozen mixed veggies, such as broccoli, cauliflower, and carrots, roughly chopped⅛teaspoonsalt2large eggs, lightly beaten (see Tips)2tablespoonsshredded Cheddar cheese½whole-wheat English muffin, toasted1mediumorange, cut into wedges
Cook Mode(Keep screen awake)
Ingredients
1tablespooncanola oil
2scallions, green and white parts separated, thinly sliced
1cupfrozen mixed veggies, such as broccoli, cauliflower, and carrots, roughly chopped
⅛teaspoonsalt
2large eggs, lightly beaten (see Tips)
2tablespoonsshredded Cheddar cheese
½whole-wheat English muffin, toasted
1mediumorange, cut into wedges
DirectionsHeat oil in an 8-inch nonstick skillet over medium-high heat. Add scallion whites, frozen veggies (do not thaw), and salt; cook, stirring occasionally, until lightly browned, 3 to 5 minutes. Stir in scallion greens.Pour eggs evenly over the vegetables and sprinkle with cheese. Cover tightly with a lid or foil and remove from heat. Let stand until the frittata is set and firm, 4 to 5 minutes.Serve with English muffin half and orange wedges.TipTo reduce saturated fat, use a combination of 1 large egg and 2 egg whites. (Reserve egg yolks for other purpose, like breading chicken.)Originally appeared: EatingWell.com, January 2021
Directions
Heat oil in an 8-inch nonstick skillet over medium-high heat. Add scallion whites, frozen veggies (do not thaw), and salt; cook, stirring occasionally, until lightly browned, 3 to 5 minutes. Stir in scallion greens.Pour eggs evenly over the vegetables and sprinkle with cheese. Cover tightly with a lid or foil and remove from heat. Let stand until the frittata is set and firm, 4 to 5 minutes.Serve with English muffin half and orange wedges.TipTo reduce saturated fat, use a combination of 1 large egg and 2 egg whites. (Reserve egg yolks for other purpose, like breading chicken.)
Heat oil in an 8-inch nonstick skillet over medium-high heat. Add scallion whites, frozen veggies (do not thaw), and salt; cook, stirring occasionally, until lightly browned, 3 to 5 minutes. Stir in scallion greens.
Pour eggs evenly over the vegetables and sprinkle with cheese. Cover tightly with a lid or foil and remove from heat. Let stand until the frittata is set and firm, 4 to 5 minutes.
Serve with English muffin half and orange wedges.
Tip
To reduce saturated fat, use a combination of 1 large egg and 2 egg whites. (Reserve egg yolks for other purpose, like breading chicken.)
Originally appeared: EatingWell.com, January 2021
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Nutrition Facts(per serving)491Calories29gFat37gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
