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Cook Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:6Yield:6 servingsJump to Nutrition Facts
Cook Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:6Yield:6 servings
Cook Time:25 mins
Cook Time:
25 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:40 mins
Total Time:
40 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
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Ingredients
8ounceswhole-wheat egg noodles
1 14-ounce can reduced-sodium chicken broth
1poundboneless, skinless chicken breasts, trimmed, cut into 3/4-inch pieces
1 14- to 16-ounce package frozen broccoli florets, thawed and chopped, if desired
1 ½cupsskim milk
½cupreduced-fat mayonnaise
3tablespoonsall-purpose flour
1 ½teaspoonsdry mustard
½teaspoongarlic powder
¼teaspoonsalt
¼teaspoonfreshly ground pepper
DirectionsPlace noodles in a large skillet. Pour broth over the noodles. Layer chicken, then broccoli over the noodles.Whisk milk, mayonnaise, flour, dry mustard, garlic powder, salt and pepper in a medium bowl. Pour over the broccoli.Bring to a simmer over medium-high heat. Reduce heat to maintain a simmer, cover and cook, stirring once or twice, until the noodles and chicken are cooked through, 15 to 18 minutes.Meanwhile, position rack in upper third of oven; preheat broiler.When the casserole is done, sprinkle cheese on top and broil until lightly browned, about 3 minutes.Originally appeared: EatingWell Magazine, March/April 2012
Directions
Place noodles in a large skillet. Pour broth over the noodles. Layer chicken, then broccoli over the noodles.Whisk milk, mayonnaise, flour, dry mustard, garlic powder, salt and pepper in a medium bowl. Pour over the broccoli.Bring to a simmer over medium-high heat. Reduce heat to maintain a simmer, cover and cook, stirring once or twice, until the noodles and chicken are cooked through, 15 to 18 minutes.Meanwhile, position rack in upper third of oven; preheat broiler.When the casserole is done, sprinkle cheese on top and broil until lightly browned, about 3 minutes.
Place noodles in a large skillet. Pour broth over the noodles. Layer chicken, then broccoli over the noodles.
Whisk milk, mayonnaise, flour, dry mustard, garlic powder, salt and pepper in a medium bowl. Pour over the broccoli.
Bring to a simmer over medium-high heat. Reduce heat to maintain a simmer, cover and cook, stirring once or twice, until the noodles and chicken are cooked through, 15 to 18 minutes.
Meanwhile, position rack in upper third of oven; preheat broiler.
When the casserole is done, sprinkle cheese on top and broil until lightly browned, about 3 minutes.
Originally appeared: EatingWell Magazine, March/April 2012
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Nutrition Facts(per serving)446Calories15gFat41gCarbs33gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
