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Photo: Jacob Fox
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4tablespoonspeanut oil, divided1smallonion, sliced1(1 inch) piecefresh ginger, peeled and sliced1mediumzucchini, diced1mediumsummer squash, diced1cupcherry tomatoes1poundcooked medium shrimp14ouncesstir-fry soba noodles¼cupteriyaki sauce1tablespoonreduced-sodium soy sauceSliced scallions and sesame seeds for garnish
Cook Mode(Keep screen awake)
Ingredients
4tablespoonspeanut oil, divided
1smallonion, sliced
1(1 inch) piecefresh ginger, peeled and sliced
1mediumzucchini, diced
1mediumsummer squash, diced
1cupcherry tomatoes
1poundcooked medium shrimp
14ouncesstir-fry soba noodles
¼cupteriyaki sauce
1tablespoonreduced-sodium soy sauce
Sliced scallions and sesame seeds for garnish
DirectionsHeat a large flat-bottom wok or cast-iron skillet over high heat. Add 2 tablespoons oil, onion and ginger; cook, stirring, until starting to brown, 1 to 3 minutes. Add zucchini and squash; cook, stirring occasionally, until lightly charred, about 2 minutes. Add tomatoes and cook, stirring constantly, until they start to burst, about 1 minute. Transfer the vegetables to a large bowl.Add 1 tablespoon oil and shrimp to the pan; cook, stirring, for 1 minute. Transfer the shrimp to the bowl with the vegetables. Add the remaining 1 tablespoon oil and soba noodles. Cook, stirring occasionally, until hot, about 1 minute. Add the vegetables, shrimp, teriyaki sauce and soy sauce. Cook, stirring, until hot, about 2 minutes. Serve the noodles garnished with scallions and sesame seeds, if desired.Originally appeared: EatingWell.com, July 2022
Directions
Heat a large flat-bottom wok or cast-iron skillet over high heat. Add 2 tablespoons oil, onion and ginger; cook, stirring, until starting to brown, 1 to 3 minutes. Add zucchini and squash; cook, stirring occasionally, until lightly charred, about 2 minutes. Add tomatoes and cook, stirring constantly, until they start to burst, about 1 minute. Transfer the vegetables to a large bowl.Add 1 tablespoon oil and shrimp to the pan; cook, stirring, for 1 minute. Transfer the shrimp to the bowl with the vegetables. Add the remaining 1 tablespoon oil and soba noodles. Cook, stirring occasionally, until hot, about 1 minute. Add the vegetables, shrimp, teriyaki sauce and soy sauce. Cook, stirring, until hot, about 2 minutes. Serve the noodles garnished with scallions and sesame seeds, if desired.
Heat a large flat-bottom wok or cast-iron skillet over high heat. Add 2 tablespoons oil, onion and ginger; cook, stirring, until starting to brown, 1 to 3 minutes. Add zucchini and squash; cook, stirring occasionally, until lightly charred, about 2 minutes. Add tomatoes and cook, stirring constantly, until they start to burst, about 1 minute. Transfer the vegetables to a large bowl.
Add 1 tablespoon oil and shrimp to the pan; cook, stirring, for 1 minute. Transfer the shrimp to the bowl with the vegetables. Add the remaining 1 tablespoon oil and soba noodles. Cook, stirring occasionally, until hot, about 1 minute. Add the vegetables, shrimp, teriyaki sauce and soy sauce. Cook, stirring, until hot, about 2 minutes. Serve the noodles garnished with scallions and sesame seeds, if desired.
Originally appeared: EatingWell.com, July 2022
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Nutrition Facts(per serving)428Calories14gFat39gCarbs36gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
