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Cook Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:15 minsTotal Time:15 minsServings:4Yield:4 servings
Cook Time:15 mins
Cook Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)
Ingredients
3tablespoonscanola or peanut oil
4clovesgarlic, thinly sliced
1teaspoonshredded fresh ginger
1fresh red chile pepper, sliced
2large eggs
10-12 ounces Chinese mustard greens, chopped (about 1 bunch)
1tablespoonfish sauce or oyster sauce, plus more to taste
1pinch ground white pepper
Directions
Originally appeared: EatingWell Magazine, January/February 2016
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Nutrition Facts(per serving)162Calories13gFat6gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
