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Prep Time:10 minsTotal Time:10 minsServings:4Yield:2 cupsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:4Yield:2 cups
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Yield:2 cups
Yield:
2 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupwater1tablespoonplus 2 teaspoons lower-sodium soy sauce1tablespoonlight brown sugar2teaspoonswhite miso1teaspoontoasted sesame oil1poundJapanese eggplant, sliced crosswise into 2-inch pieces1tablespooncanola oil3scallions, sliced into 1-inch pieces (about 1/2 cup)1largejalapeño chile, seeded and sliced lengthwise2mediumgarlic cloves, finely chopped2teaspoonsfinely chopped fresh ginger2tablespoonstorn fresh cilantro leaves1tablespoonthinly sliced unseeded red Fresno chile (from 1 chile)
Cook Mode(Keep screen awake)
Ingredients
½cupwater
1tablespoonplus 2 teaspoons lower-sodium soy sauce
1tablespoonlight brown sugar
2teaspoonswhite miso
1teaspoontoasted sesame oil
1poundJapanese eggplant, sliced crosswise into 2-inch pieces
1tablespooncanola oil
3scallions, sliced into 1-inch pieces (about 1/2 cup)
1largejalapeño chile, seeded and sliced lengthwise
2mediumgarlic cloves, finely chopped
2teaspoonsfinely chopped fresh ginger
2tablespoonstorn fresh cilantro leaves
1tablespoonthinly sliced unseeded red Fresno chile (from 1 chile)
DirectionsStir together water, soy sauce, brown sugar, miso and sesame oil in a small bowl until smooth; set aside.Heat a large (12-inch) cast-iron skillet over high until smoking. Add eggplant and canola oil to skillet; cook until eggplant is well browned, 2 to 3 minutes, stirring once during cook time. Add scallions, jalapeño, garlic and ginger; cook, undisturbed, until scallions slightly char, about 1 minute. Stir mixture in skillet.Add reserved soy sauce mixture to skillet; stir to coat eggplant. Cover and cook over high until sauce is thickened and eggplant is tender, about 1 minute. Remove from heat; transfer mixture to a serving dish. Sprinkle with cilantro and Fresno chile.Originally appeared: EatingWell.com, October 2019
Directions
Stir together water, soy sauce, brown sugar, miso and sesame oil in a small bowl until smooth; set aside.Heat a large (12-inch) cast-iron skillet over high until smoking. Add eggplant and canola oil to skillet; cook until eggplant is well browned, 2 to 3 minutes, stirring once during cook time. Add scallions, jalapeño, garlic and ginger; cook, undisturbed, until scallions slightly char, about 1 minute. Stir mixture in skillet.Add reserved soy sauce mixture to skillet; stir to coat eggplant. Cover and cook over high until sauce is thickened and eggplant is tender, about 1 minute. Remove from heat; transfer mixture to a serving dish. Sprinkle with cilantro and Fresno chile.
Stir together water, soy sauce, brown sugar, miso and sesame oil in a small bowl until smooth; set aside.
Heat a large (12-inch) cast-iron skillet over high until smoking. Add eggplant and canola oil to skillet; cook until eggplant is well browned, 2 to 3 minutes, stirring once during cook time. Add scallions, jalapeño, garlic and ginger; cook, undisturbed, until scallions slightly char, about 1 minute. Stir mixture in skillet.
Add reserved soy sauce mixture to skillet; stir to coat eggplant. Cover and cook over high until sauce is thickened and eggplant is tender, about 1 minute. Remove from heat; transfer mixture to a serving dish. Sprinkle with cilantro and Fresno chile.
Originally appeared: EatingWell.com, October 2019
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Nutrition Facts(per serving)110Calories5gFat14gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
