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Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servings
Prep Time:35 mins
Prep Time:
35 mins
Total Time:35 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonlime juice1tablespoonfish sauce or reduced-sodium soy sauce3tablespoonscanola oil, divided1teaspoonbrown sugar12ouncessirloin steak, thinly sliced12ouncesgreen beans, trimmed1mediumred bell pepper, sliced2clovesgarlic, chopped1/4-1/2 tsp. crushed red pepper¼cupcoarsely chopped fresh cilantro¼cuplightly salted peanuts, chopped
Cook Mode(Keep screen awake)
Ingredients
1tablespoonlime juice
1tablespoonfish sauce or reduced-sodium soy sauce
3tablespoonscanola oil, divided
1teaspoonbrown sugar
12ouncessirloin steak, thinly sliced
12ouncesgreen beans, trimmed
1mediumred bell pepper, sliced
2clovesgarlic, chopped
1/4-1/2 tsp. crushed red pepper
¼cupcoarsely chopped fresh cilantro
¼cuplightly salted peanuts, chopped
DirectionsCombine lime juice, fish sauce (or soy sauce), 1 Tbsp. oil, and brown sugar in a small bowl. Set aside.Heat 1 Tbsp. oil in a flat-bottom carbon-steel wok or large skillet over medium-high heat. Add steak; cook, stirring, until no longer pink, about 5 minutes. Transfer to a bowl. Wipe out the pan. Add the remaining 1 Tbsp. oil to the pan. Add beans and bell pepper; cook, stirring frequently, until the beans are tender-crisp and the bell pepper and beans are beginning to char, 7 to 10 minutes. Add garlic and crushed red pepper; cook, stirring, until the garlic is fragrant, 30 seconds to 1 minute more. Remove from heat. Add the reserved lime juice mixture and steak, cilantro, and peanuts. Stir to combine.Originally appeared: Diabetic Living Magazine, Summer 2020
Directions
Combine lime juice, fish sauce (or soy sauce), 1 Tbsp. oil, and brown sugar in a small bowl. Set aside.Heat 1 Tbsp. oil in a flat-bottom carbon-steel wok or large skillet over medium-high heat. Add steak; cook, stirring, until no longer pink, about 5 minutes. Transfer to a bowl. Wipe out the pan. Add the remaining 1 Tbsp. oil to the pan. Add beans and bell pepper; cook, stirring frequently, until the beans are tender-crisp and the bell pepper and beans are beginning to char, 7 to 10 minutes. Add garlic and crushed red pepper; cook, stirring, until the garlic is fragrant, 30 seconds to 1 minute more. Remove from heat. Add the reserved lime juice mixture and steak, cilantro, and peanuts. Stir to combine.
Combine lime juice, fish sauce (or soy sauce), 1 Tbsp. oil, and brown sugar in a small bowl. Set aside.
Heat 1 Tbsp. oil in a flat-bottom carbon-steel wok or large skillet over medium-high heat. Add steak; cook, stirring, until no longer pink, about 5 minutes. Transfer to a bowl. Wipe out the pan. Add the remaining 1 Tbsp. oil to the pan. Add beans and bell pepper; cook, stirring frequently, until the beans are tender-crisp and the bell pepper and beans are beginning to char, 7 to 10 minutes. Add garlic and crushed red pepper; cook, stirring, until the garlic is fragrant, 30 seconds to 1 minute more. Remove from heat. Add the reserved lime juice mixture and steak, cilantro, and peanuts. Stir to combine.
Originally appeared: Diabetic Living Magazine, Summer 2020
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Nutrition Facts(per serving)362Calories26gFat12gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
