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Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless
Active Time:30 minsTotal Time:30 minsServings:16 servingsJump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:16 servings
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:16 servings
Servings:
16 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupold-fashioned rolled oats1/2cuppecanhalves plus1tablespoon, divided1/2cupcashew butter3tablespoonspuremaple syrup2 1/8teaspoonsground cinnamon, divided1 1/2teaspoonsvanilla extract1/4teaspoonsalt2tablespoonscaramel syrup
Cook Mode(Keep screen awake)
Ingredients
1cupold-fashioned rolled oats
1/2cuppecanhalves plus1tablespoon, divided
1/2cupcashew butter
3tablespoonspuremaple syrup
2 1/8teaspoonsground cinnamon, divided
1 1/2teaspoonsvanilla extract
1/4teaspoonsalt
2tablespoonscaramel syrup
DirectionsCombine oats, 1/2 cup pecans, cashew butter, maple syrup, 2 teaspoons cinnamon, vanilla and salt in a food processor. Process until fully combined and a thick paste forms, 1 to 2 minutes, stopping to scrape down the sides as needed.Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia BaylessLine a large rimmed baking sheet with parchment paper. Using a 1-tablespoon cookie scoop or measuring spoon, scoop 16 portions of the oat mixture onto the prepared baking sheet. With clean hands, roll each portion into a ball.Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia BaylessFinely chop the remaining 1 tablespoon pecans; transfer to a small bowl. Stir in caramel syrup and the remaining 1/8 teaspoon cinnamon. Spoon 1/4 teaspoon of the caramel mixture over each energy ball.Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia BaylessTo make aheadCover and refrigerate for up to 3 days.EquipmentParchment paperEatingWell.com, October 2023
Directions
Combine oats, 1/2 cup pecans, cashew butter, maple syrup, 2 teaspoons cinnamon, vanilla and salt in a food processor. Process until fully combined and a thick paste forms, 1 to 2 minutes, stopping to scrape down the sides as needed.Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia BaylessLine a large rimmed baking sheet with parchment paper. Using a 1-tablespoon cookie scoop or measuring spoon, scoop 16 portions of the oat mixture onto the prepared baking sheet. With clean hands, roll each portion into a ball.Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia BaylessFinely chop the remaining 1 tablespoon pecans; transfer to a small bowl. Stir in caramel syrup and the remaining 1/8 teaspoon cinnamon. Spoon 1/4 teaspoon of the caramel mixture over each energy ball.Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia BaylessTo make aheadCover and refrigerate for up to 3 days.EquipmentParchment paper
Combine oats, 1/2 cup pecans, cashew butter, maple syrup, 2 teaspoons cinnamon, vanilla and salt in a food processor. Process until fully combined and a thick paste forms, 1 to 2 minutes, stopping to scrape down the sides as needed.
Line a large rimmed baking sheet with parchment paper. Using a 1-tablespoon cookie scoop or measuring spoon, scoop 16 portions of the oat mixture onto the prepared baking sheet. With clean hands, roll each portion into a ball.
Finely chop the remaining 1 tablespoon pecans; transfer to a small bowl. Stir in caramel syrup and the remaining 1/8 teaspoon cinnamon. Spoon 1/4 teaspoon of the caramel mixture over each energy ball.
To make aheadCover and refrigerate for up to 3 days.
To make ahead
Cover and refrigerate for up to 3 days.
EquipmentParchment paper
Equipment
Parchment paper
EatingWell.com, October 2023
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Nutrition Facts(per serving)98Calories6gFat10gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
