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Photo:Getty Images, Joe & the Juice

a side by side of the Joe & the Juice sign and their new sandwich

Getty Images, Joe & the Juice

Remember when the Joe & the Juice Tunacado sandwich went totally viral? We even made acopycat version of the delicious lunchto replicate the flavors at home. Now, the chain just came out with a new creation on February 7: a breakfast version of their avocado-based sandwich.

The Eggcado Breakfast Sandwich wasjust added to the menu. This is definitely the item we’re most excited about, but we’re also drooling over the Eggcado Breakfast Bowl and the Slab Breakfast Sandwich, which are the other two new additions.

Here’s what to know about these breakfast items and if they’re healthy choices to start your day.

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The Eggcado Breakfast Sandwich uses Joe & the Juice breakfast bread (it has an English muffin consistency) and includes egg salad, avocado, tomato, spinach and Sriracha in each bite. Here’s the nutrition information for their new sandwich:

The Eggcado Sandwich should be satisfying since it’s packed with protein and fiber to keep you satiated throughout the morning. It also contains healthy fats, thanks to the avocado.

Carbohydrates are important for a healthy eating pattern, but if you’re more mindful of your carb intake, the Eggcado Breakfast Bowl omits the breakfast bread but includes all of the same flavors. Here’s the breakdown for the bowl:

10 Healthiest Carbs You Should Be Eating, According to a Dietitian

While lighter in calories and carbs, the Eggcado Breakfast Bowl is less filling than the sandwich, so consider adding your own side of fruit, nuts or granola to keep fuller for longer

The Slab Breakfast Sandwich is just their breakfast bread with cream cheese—but it still sounds delicious. We suggest adding on fresh ingredients like avocado, spinach or tomato for a more fulfilling bite.

The Bottom Line

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