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Prep Time:30 minsTotal Time:30 minsServings:1Yield:1 cupJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:1Yield:1 cup
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:1
Servings:
1
Yield:1 cup
Yield:
1 cup
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupwater or low-fat milkPinch of salt¼cupsteel-cut oats (see Tip)1fluid ounceLow-fat milk for serving1teaspoon1 to 2 teaspoons honey, cane sugar or brown sugar for serving1pinchPinch of cinnamon
Cook Mode(Keep screen awake)
Ingredients
1cupwater or low-fat milk
Pinch of salt
¼cupsteel-cut oats (see Tip)
1fluid ounceLow-fat milk for serving
1teaspoon1 to 2 teaspoons honey, cane sugar or brown sugar for serving
1pinchPinch of cinnamon
DirectionsCombine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to low; cook, stirring occasionally, until the oats are the desired texture, 20 to 30 minutes.Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits or nuts.TipsTip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.Originally appeared: EatingWell.com, December 2018
Directions
Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to low; cook, stirring occasionally, until the oats are the desired texture, 20 to 30 minutes.Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits or nuts.TipsTip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to low; cook, stirring occasionally, until the oats are the desired texture, 20 to 30 minutes.
Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits or nuts.
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Originally appeared: EatingWell.com, December 2018
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Nutrition Facts(per serving)150Calories3gFat27gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
