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Photo:Ana Cadena

A bowl of the steamed cabbage & carrots recipe placed on a gray marble surface

Ana Cadena

Prep Time:10 minsAdditional Time:15 minsTotal Time:25 minsServings:8Yield:4 cupsJump to Nutrition Facts

Prep Time:10 minsAdditional Time:15 minsTotal Time:25 minsServings:8Yield:4 cups

Prep Time:10 mins

Prep Time:

10 mins

Additional Time:15 mins

Additional Time:

15 mins

Total Time:25 mins

Total Time:

25 mins

Servings:8

Servings:

8

Yield:4 cups

Yield:

4 cups

Jump to Nutrition Facts

Ingredients for the steamed cabbage & carrots recipe, separated into small bowls

Cook Mode(Keep screen awake)Ingredients2teaspoonsolive oil1cupsliced carrots1medium headgreen cabbage (about 1 1/2 pounds), sliced into 1/2-inch-wide shreds1green bell pepper, cut into thin, bite-size strips2tablespoonswater½teaspoonsalt¼teaspoonground pepper

Cook Mode(Keep screen awake)

Ingredients

2teaspoonsolive oil

1cupsliced carrots

1medium headgreen cabbage (about 1 1/2 pounds), sliced into 1/2-inch-wide shreds

1green bell pepper, cut into thin, bite-size strips

2tablespoonswater

½teaspoonsalt

¼teaspoonground pepper

DirectionsHeat oil over medium heat in a large pot. Add carrots; cook for 5 minutes, stirring frequently.Ana CadenaAdd cabbage, bell pepper, the water, salt, and pepper. Cover and cook for 10 to 15 minutes or until the cabbage and bell pepper are tender, stirring occasionally.Ana CadenaOriginally appeared: Diabetic Living Magazine; updated April 2023

Directions

Heat oil over medium heat in a large pot. Add carrots; cook for 5 minutes, stirring frequently.Ana CadenaAdd cabbage, bell pepper, the water, salt, and pepper. Cover and cook for 10 to 15 minutes or until the cabbage and bell pepper are tender, stirring occasionally.Ana Cadena

Heat oil over medium heat in a large pot. Add carrots; cook for 5 minutes, stirring frequently.

Sliced carrots in a pot

Add cabbage, bell pepper, the water, salt, and pepper. Cover and cook for 10 to 15 minutes or until the cabbage and bell pepper are tender, stirring occasionally.

Steamed sliced carrots, cabbage and green beans in a pot

Originally appeared: Diabetic Living Magazine; updated April 2023

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Nutrition Facts(per serving)36Calories1gFat6gCarbs1gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.