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Photo: Eva Kolenko
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1lemon4medium artichokes2tablespoonswater½cupmayonnaise2tablespoonschopped fresh basil1clovegarlic, gratedGround pepper to taste
Cook Mode(Keep screen awake)
Ingredients
1lemon
4medium artichokes
2tablespoonswater
½cupmayonnaise
2tablespoonschopped fresh basil
1clovegarlic, grated
Ground pepper to taste
DirectionsGrate 1 teaspoon lemon zest into a small bowl. Cut the lemon in half.Using a sharp knife, cut off the top ½ inch of each artichoke. Remove the small, tough outer layer(s) of leaves from the stem end and snip any spiky tips from the rest of the outer leaves using kitchen shears. Trim ½ to 1 inch from the stem end. Peel the stem if fibrous. Rub the whole artichoke, especially the cut portions, with the cut lemon halves to prevent the artichoke from turning brown too quickly.Place the artichokes in a microwave-safe container and add water. Cover and microwave on High until tender, about 8 minutes.Meanwhile, mix mayonnaise, basil, garlic and pepper into the zest. Serve the artichokes with the aioli.Originally appeared: EatingWell Magazine, March 2021
Directions
Grate 1 teaspoon lemon zest into a small bowl. Cut the lemon in half.Using a sharp knife, cut off the top ½ inch of each artichoke. Remove the small, tough outer layer(s) of leaves from the stem end and snip any spiky tips from the rest of the outer leaves using kitchen shears. Trim ½ to 1 inch from the stem end. Peel the stem if fibrous. Rub the whole artichoke, especially the cut portions, with the cut lemon halves to prevent the artichoke from turning brown too quickly.Place the artichokes in a microwave-safe container and add water. Cover and microwave on High until tender, about 8 minutes.Meanwhile, mix mayonnaise, basil, garlic and pepper into the zest. Serve the artichokes with the aioli.
Grate 1 teaspoon lemon zest into a small bowl. Cut the lemon in half.
Using a sharp knife, cut off the top ½ inch of each artichoke. Remove the small, tough outer layer(s) of leaves from the stem end and snip any spiky tips from the rest of the outer leaves using kitchen shears. Trim ½ to 1 inch from the stem end. Peel the stem if fibrous. Rub the whole artichoke, especially the cut portions, with the cut lemon halves to prevent the artichoke from turning brown too quickly.
Place the artichokes in a microwave-safe container and add water. Cover and microwave on High until tender, about 8 minutes.
Meanwhile, mix mayonnaise, basil, garlic and pepper into the zest. Serve the artichokes with the aioli.
Originally appeared: EatingWell Magazine, March 2021
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Nutrition Facts(per serving)250Calories21gFat14gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
