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https://www.eatingwell.com/recipe/281124/steam-baked-summer-squash/attachment/7849051/.
Prep Time:10 minsAdditional Time:50 minsTotal Time:1 hrServings:6Yield:6 cupsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:50 minsTotal Time:1 hrServings:6Yield:6 cups
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:50 mins
Additional Time:
50 mins
Total Time:1 hr
Total Time:
1 hr
Servings:6
Servings:
6
Yield:6 cups
Yield:
6 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2poundssummer squash, sliced 1/4 inch thick½cupchopped onion¼cupchopped red bell pepper¼cupchopped green bell pepper4tablespoons(1/2 stick) unsalted butter, melted2clovesgarlic, minced¾teaspoonkosher salt¼teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
2poundssummer squash, sliced 1/4 inch thick
½cupchopped onion
¼cupchopped red bell pepper
¼cupchopped green bell pepper
4tablespoons(1/2 stick) unsalted butter, melted
2clovesgarlic, minced
¾teaspoonkosher salt
¼teaspoonground pepper
Directions
Combine squash, onion, red and green bell pepper, butter, garlic, salt and pepper in a large bowl. Transfer to the prepared pan and cover with foil.
Bake until the vegetables are very tender, 45 to 55 minutes.
Originally appeared: EatingWell Magazine, September 2020
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Nutrition Facts(per serving)101Calories8gFat7gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
