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Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:4Yield:4 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsSteak & Vegetables1poundboneless beef top sirloin steak, cut 1 inch thick½teaspoonchili powder¼teaspoonsalt2cupsgrape tomatoes or cherry tomatoes2mediumzucchini and/or yellow summer squash, trimmed and halved lengthwise1small red onion, cut into 1/2-inch-thick slicesNonstick cooking sprayChimichurri Sauce1cuplightly packed fresh flat-leaf parsley½cuplightly packed fresh cilantro¼cupwhite wine vinegar2tablespoonswater1tablespoonolive oil6clovesgarlic, minced¼teaspoonsalt¼teaspoonground black pepper¼teaspooncrushed red pepper (Optional)
Cook Mode(Keep screen awake)
Ingredients
Steak & Vegetables
1poundboneless beef top sirloin steak, cut 1 inch thick
½teaspoonchili powder
¼teaspoonsalt
2cupsgrape tomatoes or cherry tomatoes
2mediumzucchini and/or yellow summer squash, trimmed and halved lengthwise
1small red onion, cut into 1/2-inch-thick slices
Nonstick cooking spray
Chimichurri Sauce
1cuplightly packed fresh flat-leaf parsley
½cuplightly packed fresh cilantro
¼cupwhite wine vinegar
2tablespoonswater
1tablespoonolive oil
6clovesgarlic, minced
¼teaspoonground black pepper
¼teaspooncrushed red pepper (Optional)
DirectionsPrepare Steak & Vegetables: Trim fat from steak. Cut steak into four equal portions. Sprinkle chili powder and 1/8 teaspoon of the salt over the steak portions. Thread tomatoes onto four 6- to 8-inch skewers (see Tip). Lightly coat tomatoes and both sides of the zucchini and red onion slices with nonstick spray. Sprinkle vegetables with the remaining 1/8 teaspoon salt.For a charcoal grill, place steak, tomato skewers and vegetable slices on the rack of an uncovered grill directly over medium coals. Grill steak until desired doneness, turning once halfway through cooking. Allow 14 to 18 minutes for medium-rare doneness (145 degrees F) or 18 to 22 minutes for medium doneness (160 degrees F). Grill zucchini and onion slices for 10 to 12 minutes or until tender and lightly charred in places, turning occasionally. Grill tomatoes for 4 to 6 minutes or just until softened and lightly charred, turning once. (For a gas grill, preheat grill. Reduce heat to medium. Place steak, tomato skewers, and vegetable slices on grill rack over heat. Cover and grill as above).Prepare Chimichurri Sauce: Combine parsley, cilantro, vinegar, water, olive oil, garlic, salt, ground black pepper and, if desired, crushed red pepper in a blender or food processor. Cover and blend or process with several on/off pulses until chopped, but not pureed.Slice steak and divide among four serving plates. Serve with grilled tomatoes, vegetable slices and Chimichurri Sauce.TipsTip: If using wooden skewers, soak in enough water to cover for 30 minutes before using.Originally appeared: Diabetic Living Magazine
Directions
Prepare Steak & Vegetables: Trim fat from steak. Cut steak into four equal portions. Sprinkle chili powder and 1/8 teaspoon of the salt over the steak portions. Thread tomatoes onto four 6- to 8-inch skewers (see Tip). Lightly coat tomatoes and both sides of the zucchini and red onion slices with nonstick spray. Sprinkle vegetables with the remaining 1/8 teaspoon salt.For a charcoal grill, place steak, tomato skewers and vegetable slices on the rack of an uncovered grill directly over medium coals. Grill steak until desired doneness, turning once halfway through cooking. Allow 14 to 18 minutes for medium-rare doneness (145 degrees F) or 18 to 22 minutes for medium doneness (160 degrees F). Grill zucchini and onion slices for 10 to 12 minutes or until tender and lightly charred in places, turning occasionally. Grill tomatoes for 4 to 6 minutes or just until softened and lightly charred, turning once. (For a gas grill, preheat grill. Reduce heat to medium. Place steak, tomato skewers, and vegetable slices on grill rack over heat. Cover and grill as above).Prepare Chimichurri Sauce: Combine parsley, cilantro, vinegar, water, olive oil, garlic, salt, ground black pepper and, if desired, crushed red pepper in a blender or food processor. Cover and blend or process with several on/off pulses until chopped, but not pureed.Slice steak and divide among four serving plates. Serve with grilled tomatoes, vegetable slices and Chimichurri Sauce.TipsTip: If using wooden skewers, soak in enough water to cover for 30 minutes before using.
Prepare Steak & Vegetables: Trim fat from steak. Cut steak into four equal portions. Sprinkle chili powder and 1/8 teaspoon of the salt over the steak portions. Thread tomatoes onto four 6- to 8-inch skewers (see Tip). Lightly coat tomatoes and both sides of the zucchini and red onion slices with nonstick spray. Sprinkle vegetables with the remaining 1/8 teaspoon salt.
For a charcoal grill, place steak, tomato skewers and vegetable slices on the rack of an uncovered grill directly over medium coals. Grill steak until desired doneness, turning once halfway through cooking. Allow 14 to 18 minutes for medium-rare doneness (145 degrees F) or 18 to 22 minutes for medium doneness (160 degrees F). Grill zucchini and onion slices for 10 to 12 minutes or until tender and lightly charred in places, turning occasionally. Grill tomatoes for 4 to 6 minutes or just until softened and lightly charred, turning once. (For a gas grill, preheat grill. Reduce heat to medium. Place steak, tomato skewers, and vegetable slices on grill rack over heat. Cover and grill as above).
Prepare Chimichurri Sauce: Combine parsley, cilantro, vinegar, water, olive oil, garlic, salt, ground black pepper and, if desired, crushed red pepper in a blender or food processor. Cover and blend or process with several on/off pulses until chopped, but not pureed.
Slice steak and divide among four serving plates. Serve with grilled tomatoes, vegetable slices and Chimichurri Sauce.
Tips
Tip: If using wooden skewers, soak in enough water to cover for 30 minutes before using.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)245Calories9gFat13gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
